Wood Apple’s benefits are many, and they all have to do with improving your skin. You see, wood is a natural antibacterial agent found in abundance in apples. In fact, a 2009 study found that the fruit has up to 10 times more resveratrol than an apple, which is the potent antioxidant found in grapefruit. So, ask anyone with kids and you’ll soon discover that apples are a kid’s best friend. From preventing scurvy to treating acne, this list of apple benefits will show you how using wood apple benefits for your skin can help make you happy, healthy, and gorgeous.
Help Fight Scurvy
One of the most discussed and debated topics in the natural health community is the efficacy of using apples and other fruits with high levels of vitamin C as a preventative for scurvy. However, there is no evidence to suggest that eating apples as a preventative for scurvy actually works. Studies have found that vitamin C, when consumed in large amounts, can prevent scurvy. However, consuming a large amount of any food because you think it will help you is probably a very bad idea. We need to consume these vitamins in smaller doses so that they can do their job better.
Not only can apples help prevent acne, but they can also help improve skin texture and brightness. Skin that is dull and full of dark spots is not going to be as attractive to others and will likely lead to self-esteem issues. And trust us, wrinkles are not all that pretty either. A study published in 2007 found that eating 2 apples a day for 12 weeks significantly reduced the appearance of acne by up to 50%. That’s a pretty good result if we’re being honest.
Improve skin tone
When it comes to improving skin tone, there are a couple of apple benefits we can’t ignore. The brightening properties of anthocyanin in blueberries are beyond comparison. When it comes to improving skin tone, eating apples regularly can help even out skin tone and give it a healthy glow. In fact, a study published in J Am Diet Assoc found that eating three to five servings of blueberries a week for 12 weeks significantly improved the tone of the skin in people with rosacea.
One of the most exciting things about using apple benefits for your skin is that it can help protect your skin from the damaging effects of sun damage. When your skin is young and fresh, it’s more able to repair damage caused by the sun’s ultraviolet rays. As you get older, your skin’s ability to repair itself diminishes and your skin becomes more sensitive to the sun’s ultraviolet rays. In order to protect your skin from the sun’s UV rays, you must stay out of the sun as much as possible and wear sunscreen when you do. And wearing sunscreen without a sunscreen lotion is like sitting in the sun without a seatbelt. And if you don’t wear sunscreen regularly, you could end up with skin cancers, especially of the skin on your face!
Protect your skin from UV Rays
One of the most amazing things about apples is that it protects your skin from harmful UV rays. There are actually a couple of studies that suggest that eating a few apples each day can help your body absorb more vitamin D from the sun’s rays and thereby prevent you from getting too sunburned. When your skin is too sensitive for even the lightest sun exposure, eating apples can help protect it. And if you are really worried about getting sunburned, you can always wear an SPF 50+ sunscreen lotion.
Help keep your skin healthy
Eating apples regularly doesn’t just improve your skin’s texture and brightness; it also helps keep your skin healthy. A study published in the journal Hypertension Research investigated the effects of eating five apples a day on people with normal blood pressure and those with high blood pressure. The study found that consuming five apples daily for six months significantly reduced the pressure in people with normal blood pressure while increasing it in people with hypertension. That’s great news for people with normal blood pressure–no matter what their age is.
Now that you know what are apple benefits your skin, you can begin using them to their advantage. Remember, eating apples won’t make your skin appear younger or make you immune to aging; instead, it can improve your skin’s texture and help prevent acne. So, the sky’s the limit when it comes to using these apple benefits for your skin. Use these benefits for your skin and you’ll be a happy, healthy, and gorgeous person.