Why Apple Is Good For Your digestion – and How to Enjoy Its Benefits

Eating right is good for you, and Apple is one of the healthiest foods you can eat. It’s packed with natural electrolytes, antioxidants, dietary fibers, and several other beneficial properties. The only problem is, that it can be a bit tricky to find. It’s usually found in the fruits and vegetable department, which is why so many people don’t ever eat it because it’s expensive and difficult to come by. That’s not the case today, though. Because of its popularity the world over, people are becoming more aware of the benefits of this wholesome fruit.

We have changed the way you look at apples.

Not only is it soaked in its fruit with fiber, but it’s also packed with natural electrolytes, antioxidants, dietary fibers, and several other beneficial properties. It’s also great for your digestion. Let’s explore why this is, and how it can benefit you.

The Apples We Eat Today

The most common kind of apple is the Red Delicious, which is available year-round. Other types include the Golden Delicious, the Honeycrisp, the Burr Apple, and the Northern Spy. It’s the red color that differentiates them from each other, as well as from their yellowish-green cousins, the Granny Smith and the Pink Lady. The flavor profile of apples is pretty much uniform across all their varieties. You can expect a crisp, mild flavor with a lot of sweetness.

The apples we eat today are a result of thousands of years of human evolution. Over time, we’ve bred apples to be more yellow and sweet, while retaining their other important properties: their high levels of fiber, their low fat, and their ability to keep us healthy.

This means that apples are a good choice if you want to:

• Keep your diabetes in check
• Keep your heart healthy
• Keep depression at bay
• Keep your liver and kidney functions strong
• Keep your bones healthy
• Keep your brain active
• Keep your gut-friendly

What’s In an Apple?

An apple is actually a berry that is part of the rose family (Rosaceae). It’s the color of blush but is more commonly associated with fruit. An apple’s name comes from the 16th century when German farmers first brought the fruit to Europe.

The variety most commonly available today is the Red Delicious, but there are a few other varieties that are good choices. One of them is called the Golden Delicious, which is often confused with the other red variety because of its color. The Golden Delicious is actually a good choice because it is lower in fat and calories than the red variety.

The other main variety is the Honeycrisp, which is also known as the Champion. It’s one of the most popular choices because of its sweet flavor and juicy texture.

How to Eat Apples: 5 Simple Steps

There are a lot of ways to eat Apples. You can:

• Cut them up and make applesauce.
• Peel them and blend them into salads.
• Sliced and coated with sugar.
• Broiled with nuts, seeds, and butter.
• Cook them and add butter.
• Fry them with spices.
• Blend them with syrup or other sweeteners.
• Cut them up and make applesauce.
• Peel them and blend them into salads.
• Sliced and coated with sugar.
• Broiled with nuts, seeds, and butter.
• Cooked and added butter.
• Fried with spices.
• Blend them with syrup or other sweeteners.
• Make applesauce.
• Sliced and coated with sugar.
• Broiled with nuts, seeds, and butter.
• Fried with spices.
• Blend them with syrup or other sweeteners.

Why Apple is Good for Your Digestion

The fiber in apples is what gives them their digestive benefits. As we mentioned above, it’s what makes apples a good choice for your digestive system. It’s been proven that a diet low in fiber can lead to digestive diseases, such as diverticulosis and colorectal cancer. But with a fiber-rich diet, your digestive system can work at a higher capacity.

If you have digestive problems, you should aim to get your daily fiber intake through fruits and vegetables.

The Bottom Line

The fiber found in apples is what makes them a great option for your digestive system. Fiber helps your digestive system work at a higher capacity and prevents digestive diseases, such as diverticulosis and colorectal cancer. You can get your daily fiber intake through fruits and vegetables. When you eat apples, you get a high-fiber snack without the calories or the guilt!