Everyone knows that eating apples prevents disease. Apples are rich in several important vitamins and minerals. In fact, one medium-sized apple has about 3.5 milligrams of vitamin A. That’s more than the 2 milligrams in an average serving of hard white potatoes. If you’re looking to get more vitamin A in your diet, you might want to give Apple Cider Vinegar a try. This natural health tonic has been widely known for its high concentration of resveratrol, a potent antioxidant found in grape skins. But what exactly is resveratrol and how can you use it to your advantage? Read on to learn more.
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What is Resveratrol?
Resveratrol is a flavonoid found in parts of the rose and orange trees, as well as in blueberries and many other berries. It has been shown to boost antioxidant levels and prevent cellular damage from oxidative stress caused by inflammation and oxidative stress can be an indication of various diseases, including cancer and heart disease. According to scientific studies, resveratrol can prevent or treat a variety of chronic diseases, including type 2 diabetes, some forms of cancer, and strokes.
How Does Apple Cider Vinegar Work?
The inside of an apple is filled with essential vitamins and minerals. Among the most important are vitamin A, vitamin C, vitamin E, potassium, and dietary fiber. Fiber is found in vegetables and whole grains but is often missing in processed foods like bread and pasta. Vitamin A helps your body absorb other vitamins and minerals. Potassium helps your body balance out sodium, which is found in excessive amounts in our diets. And vitamin E helps your body absorb iron and zinc.
How Much Vitamin A Do Apples Have?
The American Cancer Society recommends eating an apple every day for cancer prevention. An average-sized apple has about 3.5 milligrams of vitamin A. To get more vitamin A in your diet, you might want to try eating an orange or grapefruit.
How to Add Vitamin A to Your Diet?
If you’re struggling to get enough vitamin A in your diet, you might want to try adding other vitamins and minerals to your diet. Vitamin A is fat-soluble, so you can easily get too much of it by consuming foods that are high in fat, like fatty fish like sardines, salmon, and mackerel, or certain shellfish like clams and oysters. Vitamin B complex vitamins include riboflavin, niacin, Vitamin B6, and Vitamin B9 (folate). B vitamins help your body absorb minerals, like calcium and magnesium, from your diet.
Are Apples Good for You?
To be honest, the scientific community still isn’t entirely sure how apples protect against cancer. Some scientists speculate that the high levels of vitamin A in apples help your body absorb more antioxidants from other sources, such as vegetables and fruits, thereby preventing cancer. However, more research is needed to fully understand how apples can protect against cancer.
Nonetheless, there is a lot of evidence to suggest that eating apples regularly can benefit your health. Studies have found that eating apples regularly can reduce the risk of several chronic diseases, like cancer and heart disease. The studies also suggest that eating apples regularly can prevent macular degeneration, an aging disease that can cause blindness. Overall, the evidence suggests that eating apples regularly can help you stay healthy.
Final Words: Should You Eat Apples?
The American Dietetic Association recommends that everyone eat a variety of fruits and vegetables, including apples. The association notes that eating apples in moderation is a good thing, as it provides a good amount of vitamins and minerals. However, it is important to remember that eating too much of any fruit or vegetables can lead to an excess of calories and may not be beneficial to your health. In general, the American Heart Association recommends that people eat a heart-healthy diet that includes whole grains, low-fat dairy products, fish, and vegetables.
The association notes that eating apples does not fit into that heart-healthy diet. In other words, eat apples for health, but don’t eat them for dinner. Instead, enjoy an apple dessert. Does that sound like a reasonable plan to you? Keep in mind that eating healthy does not have to be boring or time-consuming. You can meal plan and prepare healthy, home-cooked meals every day. In fact, that’s what we do at Real Food Daily. We suggest you try it out and see how you like it!
