Custard Apples are an excellent source of vitamin C, which is why they are sometimes referred to as vitamin A apples. In fact, they are the second-highest in vitamin C of all apples, only behind oranges. The high concentration of vitamin C makes them a great choice for anyone who is looking to boost their immune system or build up their immune system. The high concentration of vitamin A, as well as the high concentration of potassium in custard apples, also make them a great choice for anyone who wants to build up their energy levels. Because of their high content of vitamin C and vitamin A, custard apples are often referred to as the “C” apples since they are so strong in this vitamin.
Unfortunately, them being such an excellent source of vitamin C can also make them high in side effects. In this article, we discuss the side effects of eating custard apples, as well as the potential benefits of doing so.
What Are the Side Effects of Custard Apple?
As we mentioned above, the high vitamin C concentration in custard apples means that they can be risky to eat. The high levels of calcium in custard apples make them an excellent choice for people who are pregnant, planning on becoming pregnant, or might become pregnant. However, because they are also high in potassium, these same individuals should also stay cautious with their intake of these fruits.
Unfortunately, other side effects of drinking this beverage are also common. Some of the more commonly reported side effects are described below:
Excessive Estrogenicity – This can be problematic for both women and men. It can lead to acne, increased voice pitch, and a tendency to grow suspicious skin around the jawline.
An increased risk of developing cancer – This can be problematic for both men and women. It is linked to increased consumption of fruits and vegetables, as well as other members of the berry family.
Increased risk of developing diabetes – The high content of vitamin C makes it a prime candidate for increasing blood sugar levels. This can make people with diabetes more likely to develop metabolic diseases, such as type 2 diabetes.
Increased risk of developing heart disease – The high levels of potassium and vitamin A in custard apples can make people with heart disease increased the risk of developing heart disease.
Increased risk of developing liver and pancreatic diseases – The high levels of vitamin B in these apples can also lead to conditions called vitamin B-12 malabsorption. This can cause a condition called megaloblastic, which is where the body has trouble absorbing essential vitamins and minerals.
Increased risk of developing mental illness – The high levels of vitamin B in these apples can also make the body more likely to develop schizophrenia, a condition involving abnormal thinking and mood.
Increased risk of developing eye diseases – The high levels of vitamin A in these apples can also make people with eye diseases, like macular degeneration, more likely to develop blindness.
Healthy but boring – The high levels of potassium and vitamin C in these fruits can also lead to an increased risk of bone fractures, especially for people who engage in strenuous exercises, such as weight lifters, athletes, or those who play an athletic profession.
Potential Benefits of Eating Custard Apple
While the side effects of custard apples are definitely a major reason to stay away from the fruit, there are also potential benefits to be had. One of the main potential benefits of eating custard apples is that they are a good source of fiber. Fiber is one of the body’s mechanisms for preventing water retention and maintaining a healthy digestive system. Fiber also helps regulate your body’s internal24-hour rhythm, helping to keep you regular.
Beyond that, fiber is also known to protect your stomach and digestive system from cancer, improve bowel movement and reduce the risk of developing type 2 diabetes.
Side Effects of Custard Apple
Besides the potential benefits of custard apples, there are also side effects. One of the most common side effects is abdominal spasms, which is thought to be due to the effects of vitamin C. However, a lot of people also report having heartburn and acidity after eating custard apples.
If you experience these side effects, it is advised that you refrain from eating these apples until the following day. It is also a good idea to keep a food journal to track the amount and type of fruits you consume.
Custard apples are an excellent source of vitamin C, vitamin A, potassium, and fiber. They are also low in calories and fat, making them a great option for people who want to maintain a healthy weight.
However, because they are also a good source of vitamin B and C, they can also be a good choice for people who want to build muscle and support a healthy metabolism. While consuming a small number of custard apples is unlikely to hurt you, too much of it over long periods of time can lead to unwanted side effects.