What Are the Side Effects of Apple Juice?
Apple juice has a high concentration of pectin, which helps to keep the juice flowing and to prevent bacteria from growing. This makes it a useful addition to any fridge full of fruit and vegetables.
However, there are side effects to be aware of when drinking this type of juice. Pectin is a natural fiber found in fruits. It also helps to bind with sugar and helps to keep it from being absorbed into the body.
This makes it relatively low-calorie and a good source of dietary fiber. In fact, pectin has around 10 times more fiber than sugar!
However, there are some side effects to be aware of when drinking this type of juice. Pectin is a natural fiber found in fruits. It also helps to bind with sugar and helps to keep it from being absorbed into the body. This makes it relatively low-calorie and a good source of dietary fiber. In fact, pectin has around 10 times more fiber than sugar! Read on to learn more about the side effects of apple juice.
Pectin Side Effects
The most obvious side effect of drinking too much apple juice is acidity. Acidity can result from the high levels of pectin found in apples, or from the high levels of acid in the juice itself. This can damage the teeth’ enamel, gingivitis, and very old teeth.
Children and pregnant women should never drink very sweet fruits like these. Instead, they should drink natural juices like kiwi, orange, and lemon.
Gastrointestinal Side Effects
On the other side of the coin is the fact that drinking too much apple juice can lead to acidity in the stomach. This can make people feel nauseous, have stomach upset, and even be able to throw up.
Unfortunately, this is a side effect that people often ignore or downplay. If you drink too much apple juice, you may end up experiencing abdominal spasms and stronger cramps compared to when you don’t drink too much fruit.
One of the most common side effects of apple juice is nausea. This is usually due to a combination of the high pectin content and acidic ingredients found in the juice.
People who experience nausea should reduce their intake of apples and sweet fruits in general. Instead, they should try drinking orange, grape, or lemon juice instead.
Vomiting is another common side effect of drinking too much fruit juice. It usually occurs because of an abdominal spasm, acidity in the stomach, or both.
People who vomit should try drinking a glass of water or even a small amount of plain old room temperature water to help them to pass the toxins.
Another common side effect of too much fruit is diarrhea. This is usually due to an infection, but can also occur after excessive eating. It is usually watery and very sick-looking.
People who experience this should drink lots of water and salt. They should also consider taking a fiber supplement to boost the quality of their diet and help to prevent constipation.
The final common side effect of too much fruit is oral thrush. This usually occurs when people consume too much fresh fruit and not enough of the necessary bacterial cultures.
People who develop this should drink plenty of water and avoid eating fresh fruit for a few days leading up to their visit to the dentist. If you do develop this infection, you should consider taking a fiber supplement to help to prevent or deal with this side effect.
Allergies are common after a certain age and are often connected to genetics and immunization. It is possible to develop an allergy to fruit, vegetables, or even certain foods.
People who develop an allergy to fruit should consider the possibility that it is connected with an immune system problem. These people should take a fiber supplement to protect their digestive system.
Pregnancy and Breastfeeding
As with many things in life, the best outcomes for your baby come with the best ingredients for your own health and well-being. If you are pregnant, you should aim to consume 2 liters of fruit and vegetable juice a day, together with 5-6 ounces of filtered water.
If you are breastfeeding, you should aim to consume 2 liters of fruit and vegetable juice a day, together with 8-10 ounces of filtered water.
As you can see, there are a lot of side effects to watch out for when drinking too much fruit juice. You should drink it in moderation and in combination with other healthy foods like vegetables, lean meats, and whole grains.
Another thing to remember is that too much of anything is bad, whether that something is sugar, sodium, fat, or juice.
If you are experiencing side effects from too much fruit, you should know that there are natural ways to remove or lessen these side effects.
Keep in mind that these are only a few of the side effects that you might experience when drinking too much fruit.