When consumed in moderation, natural versions of apple cider vinegar have potent benefits. In fact, ACV has been used for thousands of years as a remedy for a variety of ailments. But, like most natural remedies, it doesn’t always work as expected. That’s why it’s important to know the potential side effects of drinking ACV. Luckily, there aren’t many. The benefits of doing so far outweigh the potential drawbacks. In this article, we discuss the potential side effects of drinking apple cider vinegar capsules.
What Are the Side Effects of Apple Cider Vinegar?
Although you’ll miss out on a lot of the nuances that make natural foods so delicious, the majority of the side effects of drinking natural products can be avoided with a little bit of knowledge. The downsides of drinking natural beverages are few and far between. The main negative is that you won’t get the same amount of nutrition as you would if you consumed a fake version. There are also very few potential negative side effects from drinking foods that are natural. However, there are a few potential side effects of drinking apple cider vinegar that we want to point out.
You’ll Miss Out on Taste
If you love the taste of your favorite foods, you’re likely going to miss out on some of the benefits of drinking natural beverages. That’s because, unlike regular foods, you can’t fake the taste of ACV. You won’t be able to taste the sweetness of the apple or the smokiness of the cloves. You may even be able to taste the minerals found in the water, which can be a bummer.
You’ll Get Jaundice
The color of your urine will change when you’re sick. This is called jaundice and it’s a sign that your body is processing chemicals that produce white blood cells, which are essential for fighting infection. People who drink too much ACV are at risk of developing jaundice. The condition usually develops two weeks after the first bottle. You can lower your risk of developing jaundice if you drink a glass of water with every bottle, take a multivitamin, and eat plenty of fruits and vegetables. There are no specific steps you can take to prevent getting jaundice if you already have it. The only way to prevent it is to drink water with every bottle of ACV.
You’ll Be Vomiting
You might have heard rumors that drinking ACV will make you sick to your stomach. This is likely, not true. What might happen is that the acidic ingredients in the vinegar will cause your body to produce acid. This acid is a natural part of your body and it’s what allows your stomach to fiberize. This is good. However, when the acid from drinking too much ACV gets produced, your body will start to produce more acid than normal. This excess acid then flows into your stomach, which is where your stomach acid is meant to reside. That means that you’re likely to vomit. The key here is to drink a small amount of acid first thing in the morning. Then drink a small amount of water with your breakfast.
You’ll Be Constipated
One of the side effects of drinking too much ACV is constipation. That’s likely because you’re not drinking enough water. You need to drink at least 2 liters of water for each kilogram of body weight you have. If you weigh above 120kg, then you should aim for at least 3 liters of water each day. The constipated feeling could also occur if you’re not drinking anything else to help you along. If you’re experiencing abdominal cramps, a full gut may not be able to absorb enough water.
You’ll Be Sick
Because your body is breaking down and absorbing toxins, you’ll likely feel sick if you consume too much natural product. That’s where the fruits and vegetables come into play. You should consume a large number of fruits and vegetables, especially those with high water content.
The side effects of drinking apple cider vinegar can be avoided with a little bit of knowledge. In fact, not knowing about them could be dangerous. If you’re unsure whether a product is natural or not, just Google it and see what happens. You’ll be surprised how many products you consume that you might not be aware of. Remember, natural products generally have fewer side effects than their processed counterparts. When you know what you’re getting, you’ll be able to make better choices for your health.