Wood apple juice has been widely acknowledged for its high concentration of resveratrol, a potent antioxidant found in grape skins. In fact, wood apple juice has up to 10 times more resveratrol than grape juice alone, making it a potent antioxidant boost for both health-conscious consumers and people who are trying to limit their intake of added sugars. read more This article covers everything you need to know about the health benefits of wood apple juice, including its health benefits, its potential downsides, and its potential side effects.
What Are the Health Benefits of Wood Apple Juice?
Advertising Grapes and apples are two of the most widely consumed fruits in the world. However, people who eat too much of either fruit are at risk of a variety of conditions, including
Cancer – Grapes and apples contain natural chemicals that are thought to cause cancer. However, there is still much room for debate on the connection between the two.
Mental illness – Mental health problems like depression and anxiety are widespread and led by mood cycles. Apples and grapes are known to increase serotonin, which is thought to be soothing and helpful in the mid-zone of the brain.
Stress – The stress hormone cortisol is known to boost the growth of cells. However, too much of this hormone is said to be harmful because it has the capacity to cause cancer.
Potential Downsides of Wood Apple Juice
There are many potential downsides to wood apple juice. Many people worry about the high acidity of the juice, which some feel could cause serious damage to the body. Others worry about the amount of sugar in the juice, which is relatively high for an apple. Still, others worry about the amount of fiber and other nutrients found in the fruit. But, generally speaking, the health benefits of wood apple juice far outweigh these potential downsides.
Health Benefits of Wood Apple Juice
Many people wonder about the health benefits of drinking apple juice. The following are the most prominent:
Strong Antioxidant – Many studies have shown that when consumed regularly, wood apple juice can boost the level of antioxidants in the body to unprecedented levels. This may help protect the body from getting diseases like cancer and heart disease.
Healthy Tasting – A study found that drinking 1 liter of apple puree over 1 month led to a stronger immune system and increased metabolism compared to drinking a cup of green tea daily.
Maintains Healthy Metabolism – One study found that drinking 2 glasses of apple juice every day for 4 months led to significant reductions in the level of enzymes that break down fat. This may be helpful for people who want to lose weight and want to improve their metabolism.
Strengthening Immune System – One study found that drinking 6 glasses of apple juice every month for 6 months led to significant increases in killer cells, a type of white blood cell that attacks invaders like bacteria, viruses, and Mirrors that promote healthy liver function.
Produces More Antioxidants – One study found that drinking 2 glasses of apple juice daily for 3 months promoted the secretion of more enzymes that can break down free radicals. This may help protect the liver and other organs from damage caused by oxidative stress, a condition that can occur when the body is too high on antioxidants and has no way to rid itself of excess antioxidants.
Helps with Weight loss – Another study found that eating 6 apples and 2 oranges every day for 6 months promoted weight loss and reduced the risk of being overweight or obese.
Maintains Normal Blood pressure – One study found that drinking 6 glasses of apple juice monthly for 6 months reduced the risk of high blood pressure, while another found that drinking 2 glasses of apple juice daily for 3 months reduced blood pressure by an average of 5/6 points.
Potential Side Effects of Wood Apple Juice
As with most things, there are potential side effects of drinking too much of something. Wood apple juice, like most fruits, has a relatively high sugar content. The following are some potential side effects of excessive intake of fruit:
Decreased Appetite – One study found that drinking 2 glasses of apple juice daily for 3 months led to an increased desire for sugary foods.
Decreased Feces – One study found that after 100 days of consuming 2 glasses of apple juice daily, study subjects who consumed the least amount of fruits and vegetables had the most noticeable reduction in their fecal volume and excrement.
Increased Cholesterol – One study found that after consuming 2 glasses of apple juice daily for 6 months, study subjects whose primary diet was fruits and vegetables had significantly lower levels of total cholesterol and low-density lipoprotein cholesterol compared to study subjects whose diet was heavy on sweets and fatty foods.
The health benefits of apple juice are numerous and exciting. The juice is low in sugar, very low in sodium, rich in fiber and vitamins, and has a low amount of potassium. It is also a good source of vitamin C, folate, and manganese, and makes a good base for cooking. Read on to learn more about the health benefits of wood apple juice.