Did you know that drinking apple cider vinegar could help prevent diabetes, ease headaches, and lower blood pressure? Or that it can help support strong, healthy bones? Well, it’s true, and according to recent studies, it might just be the best thing you can do for your health.
In fact, a recent study shows that drinking one glass of vinegar per day, either raw or diluted in water, can reduce the risk of colorectal cancer by up to 62 percent. Sounds good, right?
Even better, you don’t have to spend a lot of money to start drinking vinegar. In fact, the benefits of doing so are well documented, so much so that the NHS even recommends it as part of a healthy diet. Read on to learn more about what apple cider vinegar is, its benefits, and how to use it.
What is Apple Cider Vinegar?
Apple cider vinegar is a fermented beverage made from apples and spices. It is often used as a flavoring agent in food and beverage products, but it can also be used to treat a variety of health conditions. It is often used as an antiseptic, anti-inflammatory, and even as an aid in diabetes management.
What are the Health Benefits of Apple Cider Vinegar?
Although much of the research surrounding the health benefits of ACV has focused on the flavoring properties of the beverage, the data do indicate that it can also be used as a dietary supplement. Therefore, it is important to first understand what it is and what it isn’t.
As an alkaline mineral-free food, it is not subject to the same levels of acidity that are found in foods like orange juice, lemonade, and coffee. Therefore, it is safe to consume in large quantities. One of the main health benefits of drinking ACV is that it neutralizes acid in the body, making it more alkaline. This makes the body more likely to absorb minerals from the soil and reduces the risk of having an underactive immune system.
How to Use Apple Cider Vinegar for Health?
The key to using apple cider vinegar for health is to consume it as a dietary supplement. You can either take a bottle of it as a vitamin or dietary supplement or make your own. In order to get the most value from the beverage, you should dilute it in the appropriate amount of water.
Here are a few ways you can use it for health: Take one to three glasses of vinegar per day. For example, if you drink one cup of vinegar per day, you should use one cup of vinegar.
For your monthly intake: Take one to three glasses of vinegar per month. For example, if you drink one cup of vinegar monthly, you should use one cup of vinegar each month too.
For your yearly intake: Take one to three glasses of vinegar per year. For example, if you drink one cup of vinegar per year, you should use one cup of vinegar every year too.
The benefits of drinking apple cider vinegar
Although it may not be necessary to consume large amounts of vinegar to reap its benefits, you should consume it as a part of a healthy diet. In order to get the most benefit from the beverage, you should:
Drink it alone, or mix it with other beverages. Avoid consuming high amounts of sugar and other carbohydrates, as these will upset your stomach.
Drink it during the day or night, as opposed to nighttime, when the body is “pumped” with hormones and has a hard time absorbing the minerals found in food.
Use a glass that is neither too thick nor too thin. If you are Using a too-thin glass, the vinegar will not be able to reach all the way to the bottom of the glass, meaning you will not get as much benefit from the beverage.
Despite what you may have heard, drinking apple cider vinegar is not some strange, exotic recipe you have to try only in order to get your health benefits. The truth is that it is a very simple beverage that you can enjoy for its health benefits or use as a budget-friendly way to flavor your food.
Whether you drink it as a beverage or use it as a flavoring agent, the benefits of drinking apple cider vinegar are numerous and obvious.
If you are interested in learning more about the health benefits of apple cider vinegar, definitely check out the full article on the NHS.org website.