What are the Benefits of Eating Apples Every Day?

Did you know that apples are one of the healthiest foods you can eat? They’re loaded with fiber, which helps you feel fuller longer, and they’re also a great source of vitamins like C, E, and Phytonutrients. The apple is such a staple part of the human diet that the modern apple was actually discovered ~10,000 years after the ancient ones. Ancient cultures such as the Etruscans and the Incas consumed the fruit and its seeds to help with a variety of health problems, including intestinal worms and heart attacks. Today, it’s still one of the best ways to naturally help with these issues. Apples are rich in a phytonutrient called quercetin, which has been linked to a variety of beneficial effects, including anti-inflammation, reduced risk of heart disease, and improved blood lipid levels. This phytonutrient is found in all types of apples, but it’s particularly high in the skin of red apples (like this Red Delicious variety). By eating apples on a regular basis, you can support your overall health and improve your cardiovascular function. Here’s why.

Heart Health

Everyone knows that fruits and vegetables are a great way to support your heart health, but which ones are best? Apples are an excellent source of dietary fiber and phytonutrients, which can help reduce your risk of heart disease and improve your overall blood lipid levels.

Anti-Inflammatory

The apple is one of the few fruits that naturally contain polyol, a sugar alcohol that has anti-inflammatory properties. When you get sick or have a chronic condition such as inflammatory arthritis, inflammation can be a major problem. Eating apples regularly can help reduce inflammation in your body by lowering the stress your cells experience.

Reduced Risk of Heart Disease

The polyol in apples can reduce your blood pressure and LDL (“bad”) cholesterol levels. Red apples are especially high in quercetin, which has been shown to reduce the risk of heart disease by improving your blood lipid levels.

Improved Blood Lipids

Apples can also help improve your blood lipid levels, which can reduce the risk of stroke and heart disease. They’re low in calories and contain no saturated fat, which means you can enjoy them on a daily basis without worrying about weight gain.

Other Benefits of Eating Apples

Apples are rich in vitamin C, which is an antioxidant that supports immune health and aids in tissue repair. They’re also high in dietary fiber, which helps you feel full longer, and they’re excellent for maintaining regular bowel movements.

If you’re looking for a natural way to support your heart health and digestive health at the same time, eating apples is a great option!

Summary

The apple is one of the best sources of dietary fiber and phytonutrients, which can help with heart disease, inflammation, and blood lipid levels.

They’re also high in vitamin C, an antioxidant that supports immune health and aids in tissue repair. They’re low in calories and contain no saturated fat, which means you can enjoy them on a daily basis without worrying about weight gain.

Eating apples regularly can help support your heart health and digestive health at the same time, making it one of the healthiest fruits you can eat.