What Are the Benefits of Apple Polyphenols?
Polyphenols are a type of antioxidant found in both plants and human bodies. They are found in high concentrations in several types of fruits and vegetables, including apples. These antioxidant polyphenols protect against disease, protect against aging, and help fight free radicals. They also have powerful anti-inflammatory properties.
These benefits make polyphenols a key part of the anti-aging effect found in apples. Even though these benefits are well documented, research on the benefits of apple polyphenols is still limited. The article below explains what are the benefits of apple polyphenols, what types there are, and what research says about them.
What are the Benefits of Apple Polyphenols?
While there are many possible benefits to eating an apple, the one and only proven benefit of eating an apple is that it helps protect your body from aging. This can be done through its high levels of antioxidants, which reduce the oxidative damage caused by inflammatory compounds called free radicals. Apple polyphenols can reduce harmful oxidative stress and increase the supply of antioxidants in the body. Oxidative stress is a condition caused by an overproduction of antioxidants, which can lead to increased inflammation and diseases like aging and wrinkles.
What Types of Apple Polyphenols Are There?
There are about 50 species of trees in the family Malvaceae, which includes apples, kiwis, pomegranates, and many other fruits. There are three main types of polyphenol found in apples: anthocyanidins, zeaxanthin, and lutein. Anthocyanidins and zeaxanthin are the main antioxidants found in apples, along with other fruits and vegetables.
Potential Benefits of Apple Polyphenols
These polyphenols are found in apples and other fruits and vegetables. They are believed to protect our cells from oxidative stress and inflammation. They are also believed to increase our body’s collagen production, which can improve wrinkles and skin thickness.
What Research Says About Benefits of Apple Polyphenols
There are a few general benefits of eating apples: They are a good source of vitamin B (which helps strengthen the body’s immune system), C, E, K2, and minerals like iron, copper, and zinc. They are also a good source of dietary fiber and potassium. They are a good source of manganese, magnesium, silica, and vitamin B-5, which helps with energy and focus. They are also a good source of vitamin A and E, selenium, and zinc. They are a good source of potassium, as well as vitamin C, D, E, K2, and biological tokens for several important minerals like iron, zinc, and copper.
The benefits of eating apples don’t stop with just eating the fruit. The skin of an apple also makes a great addition to salads, sandwiches, and desserts! You can try eating the skin of an apple for yourself and see what benefits you get from it. The skin isn’t just for looks. The skin contains natural ingredients like pomegranate, rosemary, and turmeric that can help improve digestion and increase B vitamins in the body. The juice of an apple has been shown to reduce blood pressure in people with high blood pressure. The pulp of an apple has been shown to reduce cholesterol and blood sugar levels. And the seeds contain natural oils that can help ease the symptoms of migraines, increased heart rate, and disturbed sleep.