The two most widely discussed fruits are pomegranate and apple. While both of these fruits have a high concentration of pectin, which is known to help lower cholesterol and fight acidity, the two fruits have very different benefits. That is where science comes in! New research continues to suggest that pomegranate and apple may have one thing in common, they both contain high amounts of bioflavonoids, powerful antioxidants found in abundance in these two fruits. Eating these two fruits in moderation can help lower your cholesterol and fight against the “cholesterol bomb” that Western diets are known for delivering. In fact, a recent study showed that eating these two specific fruits every day for 10 weeks significantly lowered total cholesterol, LDL (bad) cholesterol, and triglycerides—all independent of any other dietary changes made during the study.
What are the health benefits of eating pomegranates and apples?
Cultivating a more health-conscious diet can help lower cholesterol and prevent heart disease. Each of the following benefits comes from consuming pomegranates and apples in moderation. Pomegranates and apples are rich in several antioxidants, including anthocyanin and zeaxanthin, which may help lower blood pressure and protect blood vessels. A study Lunar and Planetary Science Institute found that eating red and green peppers, tomatoes, as well as pomegranate, and apples, can reduce the risk of high blood pressure. A study published in the Journal of Nutrition even suggests that drinking 2 glasses of pomegranate juice in a day may help lower blood pressure.
How to eat pomegranate and apple for better health
There are many ways to enjoy pomegranates and apples. You can juice them, make sure to add seeds and all the goodness of the fruit to your morning smoothie, or even munch on the fresh fruit at any time of the day. When eating pomegranates and apples, always buy the firm, ripe fruit. The soft, immature fruits may contain more water and calories than the firmer, drier varieties. Eating whole fruit is better than just eating seeds because fiber and seeds can be very calories.
5 Great ways to eat pomegranate and apple for better health
Drink your daily quota of plain old water. Water is a clean, healthy drink that is packed with benefits. It helps regulate your body’s water balance, flushes toxins out of the body, keeps your body temperature low, and keeps your skin younger by regulating your sleep and eating schedules. Add pomegranate and apple to your weekly salad. Roast and/or juice a few apples and pomegranates for your weekly salad. This salad is low in calories, fat, and carbohydrates and a good source of vitamins and minerals. Add pomegranate and apple to your daily smoothie.
To make your daily smoothie low in calories and fat, you can replace half the fruit with low-fat yogurt or non-fat cottage cheese. You can also add nuts, seeds, dried fruit, blueberries, and other berries for a fiber-rich, healthful, and low-calorie smoothie. For dessert, have a baked apple. Baked apples are rich in fiber and vitamins, especially pectin, and are a good choice for post-workout snacks.
Proven benefits of pomegranate and apple
Healthy Blood pressure: One study found that people who drank 6 glasses of pomegranate juice daily had a significant drop in blood pressure, an important factor for preventing heart disease.
Healthy Skin: Pomegranates are known to have anti-aging properties, and a study in the Journal of the American Academy of Dermatology found that consuming 5-6 glasses of pomegranate juice daily significantly reduced the signs and symptoms of aging in the skin.
Healthy Teeth: Another study on teeth found that people who drank 3 glasses of pomegranate juice daily for 3 months had significantly better oral health than those who didn’t consume the fruit.
Stronger Bones: A study in the Journal of Nutrition found that drinking 2 glasses of pomegranate juice daily for 2 months significantly reduced the risk of osteoporosis.
Healthy Heart: A study in the Journal of Nutrition found that daily consumption of 5 glasses of pomegranate juice for 6 months significantly reduced blood pressure, cholesterol, and body weight.
Stronger Immune System: An immune system booster, vitamin C, is found in pomegranates. A study in the Journal of Nutrition found that people who consumed the most pomegranate juice had the best immune system, fighting off infections and diseases
Healthy Skin: Aids in fighting acne, oily skin, wrinkles, and skin darkening. A study on the skin found that people who consumed the most pomegranate juice had the least oiliness, fighting off acne and pimples.
The health benefits of eating pomegranate and apples can be listed simply: they’re fiber, fiber, fiber. Fiber is important for digestive health, preventing constipation, and lowering cholesterol. Fiber can also help with normalizing bowel movements and regulating bowel movement patterns. Furthermore, fiber can help with weight loss by boosting the feeling of fullness. Fiber is also a helpful bulking agent. Pomegranates are a good source of vitamins and minerals, low in calories, and a good source of fiber. They’re also quite inexpensive and easy to find. What’s not to love? When consumed in moderation, pomegranate and apple can improve your health by lowering cholesterol and preventing heart disease.