The word “inflammation” invokes images of zombie-like creatures running amok in a dystopian future, bearing scythes and rending human flesh. The truth is, that inflammation is a normal, healthy process that helps to maintain body homeostasis. In fact, inflammation is one of the body’s most effective means of protecting against infections and disease.
But when inflammation goes unchecked, it can get out of control and cause more harm than good. This is where supplemental remedies like turmeric, an Indian spice popular for its curcuminoids, and apple cider vinegar (ACV) come in. Turmeric and ACV have anti-inflammatory properties that have been well documented, and a recent study even showed that these compounds found in foods such as ginger and onions are potent anti-inflammatory agents. In this article, we’ll discuss the role of turmeric and ACV in healing inflammation, as well as the best ways to use them to achieve their healing effects.
What is inflammation?
Inflammation is a normal and important process that occurs in the body to protect against infection and disease. When the body is faced with an infection or injury, inflammation is triggered. This process of inflammation is triggered by a number of factors, including tissue damage, a foreign object, stress, and an imbalance in your diet. Compounds found in foods such as ginger and onions can directly affect this process, affecting our inflammatory response. In addition, certain medications can also cause inflammation, which is why it’s important to check the label of every medication you plan to use.
How does inflammation happen?
Once the infection or injury is present, the body’s immune system kicks into high gear to fight off the infection. White blood cells interact with one another to produce molecules such as arachidonic acid, which is found in many foods and medications. As these cells meet, they begin to release chemicals such as inflammatory compounds. These compounds cause inflammation, which means that they are harmful. The good news is that inflammation can be reduced through diet, medication, or a combination of the two. Proven anti-inflammatory diet
How to combat inflammation?
Limit dairy (milk, cheese, yogurt, butter, etc.) and eggs (yolks). These contain casein, which is an inflammatory protein. Limit red meat (pork, lamb, beef, veal, etc.), which contains collagen, and processed meats, which contain chemicals called nitrosamines. Limit vegetable oils (olive, canola, peanut, etc.), and use olive, canola, and peanut butter as a spread instead of butter. Limit fried and exposed food, as this can cause further inflammation.
The benefits of turmeric and apple cider vinegar
These are powerful anti-inflammatory agents with a long history of usage. Many adaptogenic herbs and spices have been used to treat inflammation for thousands of years, and research supports their use. ACV has been used to treat inflammation and unrelated health conditions like acne and cold sores. It has also been shown to have anti-tumoral and expectorant effects. Studies have found that drinking two glasses of ACV per day can reduce the symptoms of inflammation, including redness, heat, and swelling. In one study, participants who drank two glasses of ACV experienced a 25% reduction in their inflammation compared to those who drank a placebo. To reap the full benefits of this ancient compound, you should drink ACV in combination with turmeric.
Best ways to use turmeric and apple cider vinegar
Combine 2-3 tablespoons of ACV along with 5-6 tablespoons of turmeric in a glass. If you want to up the anti-inflammatory power of this combination, you can also add a few drops of monoline, a natural compound found in grapes, to make it a super-anti-inflammatory drink. Drinking this combination three times a day for an entire month will give you time to notice the full impact of these potent herbs on your body. Add 1/4-1/2 teaspoon of turmeric and 1/4-1/2 teaspoon of ACV to a glass of water. Add 1/4-1/2 teaspoon of turmeric and 1/4-1/2 cup of ACV to a glass of water. Add 1/4-1/2 teaspoon of turmeric and 1/4-1/2 cup of ACV to a glass of water with a meal.
In Summary, inflammation is a normal part of the body’s response to infection or injury. It helps to protect against infection and disease, but when it goes unchecked, it can result in more harm than good. By understanding how inflammation occurs and how to combat it, you can better protect yourself from its negative effects. Remember, inflammation is not an enemy; it is a necessary response to defend your body from threats such as infection and inflammation is a normal, healthy process that helps to maintain body homeostasis. In fact, inflammation is one of the body’s most effective means of protecting against infections and disease.