Custard apple or mûmûrûr is a fruit in the Apiaceae family that is native to India. It is also known as “murachari apple” and “mûmûrûr”. This plant has been widely cultivated in the warmer climates of India for its sweet, custard-like fruit. In fact, it is said to have originated in the Indian subcontinent. The custard-like nature of the apple has been attributed to its high concentration of tartaric acid, a potent antioxidant found in the fruit. The high concentration of tartaric acid in the fruit also makes it high in soluble fiber, which helps to reduce high blood sugar levels and keep you feeling full for longer.
It is also a rich source of natural sugars, which is beneficial for expectant mothers. The high concentration of vitamin C in the fruit makes it a great source of Calcium phosphate – an essential nutrient found in the form of its juice. In fact, the juice of the custard apple is up to 10 times more potent than its pulp. This high concentration of vitamin C in the fruit makes it a great source of Calcium phosphate – an essential nutrient found in the form of its juice. Read on to know more about the benefits of custard apple in pregnancy.
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Detoxing benefits of custard apple
Custard apple’s rich variety of essential vitamins and minerals makes it a great choice for a pregnant woman’s diet. The zinc compound in the apple’s skin is said to help maintain your health and well-being throughout your pregnancy. The lutein in the apple is also known to be effective in fighting diseases like rheumatoid arthritis.
Lighting pregnancy effects
Custard apple is a great choice for pregnant women who want to lose weight. The natural sugar in the fruit that the baby is supposed to consume helps to kick-start your metabolism. The fiber in the fruit that the baby is supposed to consume helps to prevent constipation and colon cancer. The high fiber content in the fruit also keeps you feeling full for longer.
Helps in weight loss
The vitamin C in the custard apple is also said to be effective in combating the effects of scurvy, a serious vitamin C-deficiency disease that is common in sailors, soldiers, and other outdoor workers.
Boosts the immune system
The rich source of vitamin A in the custard apple makes it a great choice for pregnant women. The high concentration of beta-carotene in the fruit helps to prevent night blindness and better eyesight in old age.
And last but not least, the potassium in the apple is said to keep your heart rate and blood pressure normal and help you to avoid acidity in your baby’s system.
Improves skin health
The high concentration of zinc in the custard apple makes it a good choice for skincare. The copper in the fruit is also said to help with acne, skin pigmentation, and sun damage. And the manganese in the apple is also said to prevent dark spots and wrinkles.
Other benefits of Custard Apple in Pregnancy
The vitamin E in the custard apple is also helpful in preventing heart disease and improving your cholesterol. The lutein in the apple also plays an important role in maintaining healthy skin and hair, nails, and eyes.
Conclusion
The custard apple is one of the most popular fruits in the Indian subcontinent. It is known by various names such as murachari apple, mûmûrûr, sukhri, and sukhbādi. It is a rich source of fiber and essential vitamins and minerals that make it a great companion for expectant mothers.
What’s more, it is also thought to help in weight loss and may even prevent gestational diabetes. So, regardless of your reasons for opting for this fruit in your pregnancy, you should definitely try it.
