In the past few years, the health benefits of eating apples have become more and more evident. The majority of these benefits come from the fact that Apple is an excellent source of antioxidants. Its high sulfur content also neutralizes carcinogenic free radicals that are produced by the body. The benefits of eating apples have been known for a long time. The ancient Greeks believed that eating apples would make them smarter. Today, many cultures all over the world cherish the benefits of eating apples. They are not just delicious, but they are also good for you. Here are the top 10 benefits of eating apples during pregnancy.
1. Promotes Eye Health
One of the best reasons to eat apples while pregnant is that they are packed with Vitamin A, which prevents retinopathy in infants. It also prevents macular degeneration in people over 60 years old. It also prevents night blindness and childhood diabetes.
If you are eating apples due to their eye health benefits, you should be careful and moderate the amount that you are eating. Too much Vitamin A can cause “hypervitaminosis”, which is a form of toxicity. Consult your doctor if you are eating too many apples.
2. Helps With Constipation
The high fiber content in apples is excellent for people suffering from constipation. You can eat a few apples before going to bed and then have a few in the morning. You can also chew ginger or camomile as a stool softener.
The fiber in apples makes it a great choice for people suffering from constipation. It helps to loosen the bowel, which means that you will have fewer issues with it. The high fiber content also prevents constipation. Moreover, it has anti-inflammatory properties, which reduce inflammation in the digestive tract and prevent conditions like Crohn’s disease, diverticulosis, and colorectal cancer.
3. Prevents Nausea
Eating apples can prevent nausea and vomiting during pregnancy. Its high fiber content and vitamin A content make it one of the best foods to have during morning sickness.
The high fiber content in apples can help to prevent nausea. It’s also soothing and will make you feel better. You can chew a few apples before going to bed and have a few in the morning. You can also try having ginger or lemon with your apple.
4. Helps With Weight Gain
Apples are a great source of the “hunger hormone”, leptin. This hormone tells the brain when you are full and this is one reason why eating apples can help you to gain weight.
The hunger hormone leptin is also used by the body to regulate appetite. You can also eat apples when you are trying to lose weight as it can reduce your appetite. Moreover, the high fiber content makes you feel fuller for longer, which means that you will have fewer cravings and will be able to lose weight faster.
5. Prevents Heartburn
The high fiber content in apples can make them a great choice for people suffering from heartburn.
A high-fiber diet can prevent reflux, which is heartburn. Besides, the natural acids and sodium in apples can also be a great source of “chewing” for the stomach and help to prevent reflux.
You can eat a few apples before going to bed and have a few in the morning. You can also try having ginger or lemon with your apple.
6. Improves Skin Health
Apples are great for your skin and can prevent dry skin and other skin conditions.
The high levels of vitamin C and polyphenols present in apples are excellent for skin health. They not only prevent skin conditions like acne and eczema but also prevent premature aging. You can also take a few drops of vitamin C serum or apply them to your skin.
7. Reduces Muscle Pain
The antioxidants present in apples can reduce muscle pain and inflammation. They can also prevent arthritis and other chronic conditions that are caused by inflammation.
An apple a day will keep your muscles healthy and can prevent pain and cramping during strenuous exercise. Besides, the antioxidants present in apples can also prevent muscle deterioration, so it is a great source of “anti-aging” benefits.
8. Good Source of Iron
The high fiber content in apples can make them one of the best sources of dietary iron.
Iron is one of the minerals that is often overlooked in a diet. It is essential for cell growth and is especially important for pregnant women as it helps to prevent anemia.
Iron deficiency is one of the most common nutrient deficiencies in the world. Most people are not eating enough iron-rich foods and are instead getting it from supplements. Apples are one of the best sources of iron. You can eat a few apples before going to bed and have a few in the morning. You can also try having ginger or lemon with your apple.
9. Other Benefits of Eating Apples While Pregnant
Besides the top 10 benefits of eating apples while pregnant, they are even better if you follow a few guidelines:
– Make sure that you are eating only organic apples
– Chew the apples thoroughly and don’t swallow them whole
– Avoid eating large servings of apples at once
– Don’t use an apple corer
– Only eat apples that are organically grown The benefits of eating apples are numerous and can make a substantial difference in your pregnancy. You should make sure that you add a few apples to your diet each day and reap the many health benefits it has to offer.