Custard apples are a type of McIntosh apple that are typically grown in Canada and the northern United States. They are also known as yellower apples or Red Macintosh because they often have blush-colored skin and flesh. These characteristics make them stand out from other apples when they’re fresh out of the tree. Once they’ve been preserved, they make a great addition to any dessert or cookery recipe. In fact, they are so popular that a common name for them is “custard apple.”

These apples have been widely acknowledged for their unique flavor, which is a result of their high concentration of tartaric acid. This makes them high in pectin, a soluble dietary fiber that helps to keep the intestines healthy. In fact, tartaric acid is up to 20 times more potent than the naturally occurring tartness in apples.

In fact, the higher concentration of pectin in these apples makes them ideal for people with diabetes. They are also known to help to lower blood sugar levels. Read on to discover the top 10 health benefits of custard apple for diabetes.

Reduce Cholesterol

The high levels of cholesterol found in most animal products are a cause for concern for people who want to keep their heart health top of mind. However, in people, this does not appear to have any negative effects. In fact, some people with high cholesterol may have an increased capacity to absorb Vitamin C and A in order to counter the hormone’s effect on their blood vessels.

Help to Fight Diabetes

Type-2 diabetes is an inherited metabolic disorder that results from a complex interplay of genetic and dietary factors. People with type-2 diabetes do not produce enough insulin, which is the chemical that helps to control blood sugar levels.

To prevent this disorder, people with type-2 diabetes should aim to consume foods that contain fiber and some amount of sugar. Fruits like oranges, grapefruits, and apples are good sources of fiber and are low in calories, as well as a source of Vitamin C and A.

Lower Blood Sugar

Custard apples are also known to be low in calories, which makes them an ideal option for people with diabetes. The less energy these apples consume, the less you will have to spend on cooking and the more time you will have for other important things in your life.

This is great for people with diabetes who want to avoid the feeling of ‘sucrose high’ after eating rich desserts. The high fiber content of these apples also assists in the management of bowel movements.

Keeps You Satisfied

For many people, eating too much food will not leave them satisfied. They might end up sick or throwing up because they’ve eaten too much food. For people with diabetes, this is often because they consume too little fiber.

The best way to prevent this is to consume at least 5 grams of fiber per day. Some people can achieve this by eating half an apple or 2 tablespoons of applesauce per day.

Great for Your Health

People with diabetes have a higher risk of developing certain chronic diseases such as heart disease, certain cancers, and autoimmune disorders. Preventing these diseases can be difficult, but eating a healthy diet that includes fruits and vegetables can help to prevent many ills.

Easy on Your Teeth

Custard apples are also known for their low acidity, which makes them great for people with sensitive teeth. When you consume acidic foods like lemons, limes, and oranges, your teeth are more likely to become enamel-less. This can lead to bad breath and breath that smells like decay.

Great for Your Heart: May Help to Fight Heart Disease

Studies have also shown that eating a bowl of custard apples before a meal that includes meat or fish may reduce your risk of developing heart disease.

Conclusion

Custard apples are a pomegranate-like fruit that is easy to cook with and makes a perfect addition to any sweet recipe. These apples have been widely acknowledged for their unique flavor, which is a result of their high concentration of tartaric acid. This makes them high in pectin, a soluble dietary fiber that helps to keep the intestines healthy. In fact, tartaric acid is up to 20 times more potent than the naturally occurring tartness in apples.

Custard apples are also known as red Macintosh because they often have blush-colored skin and flesh. Once they’ve been preserved, they make a great addition to any dessert or cookery recipe. In fact, they are so popular that a common name for them is “custard apple.”