If you’ve ever wondered why your skin gets so dry and flaky after the holidays, then you know the answer: It’s all due to the dry air. The dry air combined with the constant moisture loss from all the fruit and vegetable peels, solvents, and cleaning products makes for a perfect storm for dry skin. But that doesn’t mean you have to suffer the consequences. Luckily, there are plenty of natural solutions to reduce dryness and flakiness from the advent of the holidays to the onset of spring. If you’re looking to keep your skin looking healthy and fresh all season long, then you need to check out these top 5 wood apple vitamins to help boost your health.
Coenzyme Q10 is a vital vitamin that helps in the metabolism of fats, carbohydrates, and amino acids. It’s found in the skin and nails, hair, and in the ovary, lungs, and other body tissues. If you’re dealing with dry skin, then you’re likely experiencing dry hair and nails. The best way to get your body’s needs for coenzyme Q10 is to eat fish, albacore tuna, sardines, and salmon.
A Vitamin B supplement
B vitamins are a group of 19 essential vitamins and minerals found in a variety of forms in both living and dead organisms. B vitamins are necessary for proper cellular metabolism and a wide range of health-associated functions.
A Good Fish Oil Supplement
Fish oil is a great source of omega-3 fatty acids that actually helps with skin conditions such as eczema, hives, and acne. You can actually get omega-3 in many forms, so if you’re looking for fish oil that’s low in contaminants and high in nutrients, you should consider getting salmon, sardines, or albacore tuna.
Integral Vitamin C Supplement
Vitamin C is a super vitamin that has anti-inflammatory properties that help with wrinkles and other signs of aging. One of the most important things you can do for your skin is to get your C level in optimal balance. This is done by getting your C level from food sources, such as broccoli, kale, and lettuce. If you’re not able to do this, then you can get a good vitamin C supplement such as Vitamin C-Maximum or Tribulus Terrestris.
This mineral is commonly found in the skin and nails, hair, and in the ovary, prostate, and other body tissues. The one thing that makes skin and nails look unhealthy is impatience and neglect; you need to take care of these parts of your body, too. The best way to get your body’s need for zinc is to eat nuts such as macadamia, walnuts, or pecans.
Dark Leafy Greens
Leafy greens are a rich source of vitamins and minerals such as vitamin K, A, E, and C, as well as a good amount of protein. You can get vitamin K from raw, leafy greens like kale, spinach, and dandelion. Vitamin A comes from the sunflower and corn kernel, and C from avocados, watermelons, and other fruits and vegetables.
Manganese As A B-Complex Vitamin
Manganese is a B vitamin that helps with the formation of red blood cells and is also involved in the regulation of the body’s internal environment. You can get manganese in a variety of forms, but the most important thing you can do for your skin is to eat fresh vegetables such as tomatoes, bell peppers, broccoli, and lettuce.
As the weather warms up, your skin will start to dry out. Protect it by adding these 5 wood apple vitamins to your health regimen. They will help your skin stay hydrated, bright, and healthy.