Top 10 Benefits of Apples for Hair Growth
Apple is a magical fruit. It is rich in antioxidants, minerals, vitamins, and enzymes that help in hair growth. In this article, we will discuss the top benefits of apples for hair growth.
There are several nutrients present in this fruit that are beneficial for hair growth. Read on to know more about the benefits of apples for hair growth.
Benefits of Apples for Hair Growth:
Apples are rich in several nutrients like vitamin C, pectin, and biotin that help in hair growth. They are also low in calories and have a low glycemic index. All these factors help in maintaining the balance of hormones in the body and preventing hair loss and thinning of hair. Read further to know more about the benefits of apples for hair growth.
Vitamin C for Hair Growth
One of the major benefits of apples for hair growth is the presence of Vitamin C that promotes the production of collagen in the scalp. Collagen is responsible for keeping the hair strong and prevent from hair loss.
Other than promoting the production of collagen, this vitamin also acts as a strong antioxidant in the body and prevents the growth of harmful bacteria and fungi in the scalp that are responsible for causing dandruff and hair loss.
You can also have a raw food diet, green vegetables, and fruits rich in Vitamin C. If you do not have the time to follow a raw food diet, you can take a vitamin C supplement to get the same results.
Pectin for Hair Growth
Apples are also a good source of pectin. Pectin is a soluble dietary fiber that helps in reducing the level of bad cholesterol in the body and promotes the production of bile in the liver, which helps in the digestion of fats.
Apart from this, pectin is also known as soluble dietary fiber. It helps in increasing the level of lactic acid in the body. Lactic acid is another compound present in the hair follicles that helps in promoting the growth of the scalp.
If there is a deficiency in pectin, it can be corrected by taking a pectin supplement.
Biotin for Hair Growth
This is one of the most important vitamins for hair growth, and many supplements in the market are made to promote the B-complex for hair growth. Biotin is a vitamin present in almost every kind of food. It also helps in the growth of new cells and maintains the health of the scalp.
If you have a b-complex supplement, you can also take a biotin supplement as a hair vitamin. Biotin promotes hair growth, prevents hair loss, and also acts as a strong anti-aging agent.
Apart from biotin, apples are also rich in pectin and vitamin C which help in promoting the growth of hair. If you do not have problems related to hair loss, then you can have an apple-only diet for hair growth.
Omega-3 fatty acids for Hair Growth
Omega-3 fatty acids present in apples are beneficial for promoting the growth of hair. If you have dandruff and excessive shedding of hair, you can take supplements of omega-3 fatty acids as they are known to promote the growth of hair.
Apart from this, omega-3 fatty acids are also known to act as a strong anti-aging agent. They also prevent the growth of harmful bacteria and fungi in the scalp that are responsible for causing dandruff and hair loss.
Apart from promoting hair growth, omega-3 fatty acids can be taken as a natural medicine to treat diseases related to the heart, skin, and prostate.
Omega-6 fatty acids for Hair Growth
Omega-6 fatty acids present in apples are beneficial for promoting the growth of hair. Apart from helping in hair growth, these fatty acids can also act as a strong anti-aging agent. They help in keeping the skin and hair strong and prevent from aging.
So, if you are planning for a smooth and supple skin, you can take supplements of omega-6 fatty acids for hair growth.
Apart from promoting the growth of hair, these acids can be taken as an anti-aging agent to keep the skin strong, prevent from developing wrinkles, and promote the growth of nails.
Summing up: Does Apples for Hair Growth?
Yes, apples are definitely one of the best fruits for promoting hair growth. You can also have an apple-only diet for hair growth. If you do not have dandruff and excessive hair loss, then you can also eat apples regularly. They are low in calories and have low glycemic index. Apart from the above-mentioned benefits, they are also rich in several vitamins that promote the growth of hair. With the help of an apple-only diet, you can get rid of the problem of hair loss and promote the growth of hair in no time. So, start eating apples now and get the best results from this magical fruit.