The Top 5 Health Benefits of Apples for Women
Apples are a great source of vitamins and minerals including pectin, which is known to have anti-inflammatory properties. In fact, pectin has been shown to be helpful in reducing the chances of developing certain types of cancer. A recent study also found that eating apples every day can help reduce the risk of getting type 2 diabetes.
If you’re a woman, you’re probably aware that apples are a great source of good-for-you melatonin. Melatonin is a hormone produced in abundance by the pineal gland. It’s also found in apples. Thanks to the natural sugars found in the apple, melatonin can be converted into a more active form. This makes melatonin potent sleep aid. In fact, a 3.5-ounce serving of tart apples has up to 4 mg of melatonin.
In this article, we take a look at the benefits of eating apples for women, as well as their potential downsides.
Fight Night Pregnancy Braise
In the first trimester of pregnancy, the body produces higher levels of the hormone progesterone. This hormone has a calming and relaxing effect on the body, keeping your heart rate slow and steady. Unfortunately, the stress hormone cortisol is also released in higher amounts during this time. Not only is it dis- relaxing, but it can also send your blood pressure through the roof. As the uterus develops and prepares to implant the baby, the levels of cortisol in the body drop. However, this drop is accompanied by an increase in another hormone, melatonin. As soon as the baby is born, this hormone is massive, plummeting in levels just 3 hours after the delivery. As soon as this drop in melatonin is detected by the body’s receptors, it triggers a “fight or flight” response. As a result, our bodies produce higher levels of adrenaline and noradrenaline which have the opposite effect of what is happening in the womb. This elevated adrenaline and noradrenaline cause the heart rate to slow down and the body to produce less of the stress hormone cortisol.
Help with mood swings
One of the major advantages of consuming apples is that they may help reduce the risk of developing mood-related disorders such as major depression and anxiety. Many people think that anxiety attacks are just “expectations” or “fears” that have “no basis in reality.” However, a study found that the appearance of new “biomarkers” – chemicals that are released during anxiety attacks – in the brain supports the theory that anxiety is a real and significant condition.
Pectin for better health
One of the major advantages of pectin is that it is known to improve gut health, lowering your risk of several chronic diseases such as type 2 diabetes, metabolic syndrome, and cardiovascular disease. Furthermore, a study on the relationship between pectin and cancer has shown that eating apples may reduce the risk of developing different cancers. A study on the effects of pectin on the growth of cancer cells in mice has shown that pectin may reduce the growth of certain types of cancer cells.
Benefits of pectin for women
As mentioned above, a study found that pectin may reduce the risk of developing type 2 diabetes. Furthermore, another study has found that eating apples every day can help your body rid itself of unwanted toxins, reducing the risk of various types of cancer, heart disease, liver disease, and different types of strokes.
Potential downsides of pectin
Unfortunately, apples contain quite a few natural toxins that may have negative effects on your body, including lead and arsenic. It’s important to remember that the amount of these toxins in apples is very low, and they are easily broken down by the body. However, lead and arsenic can still get into your bloodstream from eating too much leaded and arsenic-containing food, so it’s important to stay aware of your surroundings. Another potential downside of pectin is that it can interact with medications that contain iron, such as an anticonvulsant or an antiseizure medication.
The potential health benefits of eating apples for women are pretty impressive. They can help with mood disorders, reduce the risk of developing type 2 diabetes, lower your risk of heart disease, and prevent cancer. They can also help with your liver and heart disease, and may even lower your risk of developing Alzheimer’s disease. The only downside to eating apples is that they are a good source of natural toxins, such as lead and arsenic. However, due to their high nutritional content, these toxins can be easily broken down by the body and are not harmful in high amounts.