The Top 5 Apple Cider Vitamins for Overall Health and Vitality

When it comes to getting the most good for your money, few options are as certain as apple cider. In fact, the health benefits of drinking this fermented version of apples are so strong that the United States Department of Agriculture recommends the intake of at least 1.5 liters (42 ounces) of it per day. The reason why so many people are drinking more than that is that it is one of the healthiest and most effective ways to get the nutrients it needs. When properly balanced, it is able to provide a wealth of vitamins and minerals that are essential to human health. But what are the best apple cider vitamins? And which ones are the most important for overall health and wellness? Let’s take a look at the top 5.

3. Vitamin C

One of the most important vitamins for human health is vitamin C. In fact, it is the only one that is necessary for the human body to function properly. Without this antioxidant, the human body is not able to function properly and can become susceptible to most health issues. Cause for concern: If you are sensitive to the smell or taste of this vitamin. Possible side effects: Dry mouth, increased thirst, muscle spasms, increased urination, flushing, pale skin, increased heart rate, increased blood pressure, increased breathing rate, and increased dilation of the pupils.

2. Vitamin B1

One of the most important vitamins for human health is vitamin B1. It is needed for the proper function of nearly every organ in the human body. The only problem is that many people are afraid to take this vitamin because they don’t know what to consume it with. Cause for concern: If you are sensitive to the smell or taste of this vitamin. Possible side effects: Dry mouth, increased thirst, muscle spasms, increased urination, flushing, pale skin, increased heart rate, increased blood pressure, increased breathing rate, and increased dilation of the pupils.

1. Vitamin B2

Vitamin B2 is another one of the “must-have” vitamins for human health. It is also known as “beside” because people who are undernourished tend to be underweight. Cause for concern: If you are sensitive to the smell or taste of this vitamin. Possible side effects: Dry mouth, increased thirst, muscle spasms, increased urination, flushing, pale skin, increased heart rate, increased blood pressure, increased breathing rate, and increased dilation of the pupils.

2. Vitamin B3

Vitamin B3 is also known as “folacin” because it is found in many fruits and vegetables. It is necessary for the human body to function properly and in an optimal way. Cause for concern: If you are sensitive to the smell or taste of this vitamin. Possible side effects: Dry mouth, increased thirst, muscle spasms, increased urination, flushing, pale skin, increased heart rate, increased blood pressure, increased breathing rate, and increased dilation of the pupils.

3. Vitamin B5

Vitamin B5 is a necessary micronutrient needed for the proper functioning of almost every organ in the body. However, too much of it can be harmful because it can cause cancer and cardiac diseases. Cause for concern: If you are sensitive to the smell or taste of this vitamin. Possible side effects: Dry mouth, increased thirst, muscle spasms, increased urination, flushing, pale skin, increased heart rate, increased blood pressure, increased breathing rate, and increased dilation of the pupils.

4. Vitamin B6

Vitamin B6 is also known as “folacin” and is a “must-have” vitamin for human health. It helps with the absorption of other important vitamins and minerals. Cause for concern: If you are sensitive to the smell or taste of this vitamin. Possible side effects: Dry mouth, increased thirst, muscle spasms, increased urination, flushing, pale skin, increased heart rate, increased blood pressure, increased breathing rate, and increased dilation of the pupils.

5. Vitamin B7 (B9)

Vitamin B9 is known as “epigallocatechin” and is a strong antioxidant found in green leafy vegetables. It prevents cholesterol and blood-related diseases. Cause for concern: If you are sensitive to the smell or taste of this vitamin. Possible side effects: Dry mouth, increased thirst, muscle spasms, increased urination, flushing, pale skin, increased heart rate, increased blood pressure, increased breathing rate, and increased dilation of the pupils.

Conclusion

The top 5 apple cider vitamins are essential for overall health and well-being. They are important for our bodies in various ways and can also protect our bodies from cancer and heart disease. However, too much of any one of them can be harmful. So, make sure you drink it in moderation.