The Top 10 Health Benefits of Apples for the Body!
Apples are a great source of manganese. In fact, a medium-sized apple offers about 6 mg of manganese, one of the most important trace minerals for bone health. In fact, research shows that a diet high in manganese is linked to stronger, healthier bones.
Besides being a great source of fiber and vitamin C, apples are also packed with potent antioxidants. In fact, a medium-sized apple contains up to 10 times more antioxidants than a large apple!
A medium-sized apple also has about twice as much vitamin C as a large apple, making it an excellent choice for anyone who loves fruit with a high vitamin C count.
A medium-sized apple also has about two-thirds the fat of a large one, making it a great choice for anyone who is trying to limit their sugar intake.
Why Are Apples So Good for Your Body?
For one, apples are a good source of fiber, which can help keep your digestive system running smoothly. It can also help prevent constipation and diverticulosis, two common digestive diseases. Fiber is also known to help with men’s health, as well as women’s health. Fiber can help with pre-eclampsia (a pregnancy condition where the stomach gets tied up in loops of the intestine), irritable bowel syndrome (IBS), and the common cold.
Fruits with the Most Health Benefits
Beyond giving your body manganese, apples also contain a compound called vitamin C, which is very good for your health. You’re likely familiar with vitamin C from popsicles, orange juice, or other citrus fruits. But did you know that apples are also a great source of vitamin C? The amount of vitamin C found in an apple is about the same as in half an orange!
That’s right—apples are a superfood and a great source of vitamin C. In fact, a medium-sized apple has about twice as much vitamin C as a large apple.
Why Apples Are the Best Source of manganese
Manganese is an essential mineral found in diverse forms in almost every part of the body. But the most important function of manganese is to facilitate the flow of calcium and iron into your body. What makes apples the best source of manganese is the fact that they are a low-calorie, low-fat, high fiber, and excellent source of vitamin C.
Manganese is a strong mineral that helps to prevent bone loss and improve muscle function.
That’s why a diet high in manganese is associated with stronger, healthier bones.
Fruits with the Most Vitamin C
In terms of vitamin C, there are actually eight types, or species, of oranges, grapefruits, and oranges together make up the family Oranges. This is the same family that contains dozens of different fruits, vegetables, and berries. What’s interesting is that the single most important factor for vitamin C is…Antioxidants. A diet high in antioxidant-rich foods can help prevent, or even treat, conditions such as heart disease, cancers, autoimmune disorders, and strokes.
Citrus fruits like oranges and grapefruits are known to contain high levels of vitamin C, but not all citrus fruits are safe to eat. The oranges found in the states are actually sweet oranges, whereas the ones sold in other parts of the world are the tangy oranges.
Once you’ve determined which oranges are safe to eat, you can choose between the sweet or tangy type to get the most vitamin C out of them.
Berries: The Best Source of antioxidants
Beyond being a great source of vitamin C, apples are also a rich source of antioxidants. In fact, a medium-sized apple has about twice as many antioxidants as a large apple.
There are a number of antioxidants you can add to your diet to help protect your body from getting sick. One of them is vitamins A, C, and E, which make up the “E” in “antioxidants.”
Antioxidants are also found in blueberries, blackberries, broccoli, and other berries.
The “E” vitamins are also known as “free radical” Scavengers. These are chemicals that can cause damage to your body. By “scavenging” for toxic free radicals, antioxidants can prevent or treat conditions such as heart disease, liver disease, mental illness, and stroke.
In short, apples are a great source of fiber and vitamins, as well as manganese, and a good choice for anyone who wants to improve their health. In fact, a medium-sized apple has about twice as much vitamin C as a large one.
A medium-sized apple also has about twice as much fiber and about the same amount of fat as a large apple, making it a great choice for anyone who is trying to limit their sugar intake.
Keep in mind that oranges are a good source of vitamin C, but not apples. The amount of vitamin C found in an orange is much less than in an apple.