The Top 10 Apple Benefits for Weight Loss

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 The Top 10 Apple Benefits for Weight Loss

If you’re like many people, you know that a healthy diet and regular exercise are essential to weight loss and good health. But even with the most advanced exercise and diet plans, sometimes you just need a little help. That’s why we’re so excited that there are so many benefits to losing weight with an Apple diet.

The global super-food has been getting a bad rap lately. While it can be hard to believe, when you look close, the recommendation to “Just Say No” to all fruit is really not that far-fetched. The truth is, that many of the benefits that come with eating apples have almost nothing to do with the actual fruit.

In fact, the opposite is true. The three main benefits of cutting out fruit altogether are weight loss, diabetes prevention, and cancer-fighting. So, what are you waiting for? Let’s take a look at the top 10 benefits of losing weight with an Apple diet.

Weight Loss

As part of losing weight, you may want to consider bringing your body fat percentage down as low as possible. That’s because if you’re at a healthy weight for your height, you may be at a higher risk of developing conditions like heart disease, metabolic diseases, and certain types of cancer. But even though apples are rich in vitamins and antioxidants, they also contain a substance called “triglycerides” that can lead to high blood pressure and even heart disease.

So, it’s best to keep your body fat percentage under 30% while losing weight. That way, you’ll be less likely to get conditions that can lead to heart disease or cancer.

Diabetes Prevention

Like apples, natural sugars are meant to be consumed in small amounts. But people who consume too many simple carbs, like sugar, get “Hyper” and “Diabetic” results. While eating apples won’t cause you to get “Diabetic,” it’s important to watch your sugar intake since the two are connected.

If you’re at a healthy weight for your height, eating apples daily can prevent you from developing type 2 diabetes. If you’re at a higher weight, you may want to consider including more low-fat foods in your diet.

And, of course, if you already have type 2 diabetes, don’t eat apples. You’re still likely to get the same benefits from a healthy diet, but a different side effect.


Cancer is a growing problem among people, particularly those who are over age 50. It’s one of the leading causes of death in this country, and the rest of the world, so it’s important to do everything you can to prevent it. That’s why it’s important to eat healthily and get regular exercise. And when it comes to foods that fight cancer, apples have got to be near the top of the list.

A recent study found that eating an apple daily can slash your risk of pancreatic cancer by up to 50%. So, you may want to consider adding apples to your diet regularly if you’re at risk for this deadly disease.

Besides, eating an apple before bed can reduce your risk of insomnia, which can lead to insomnia-related disorders like insomnia and headaches. So, if you’re struggling with insomnia, eating an apple before bed can help.

Good for Your Heart

Eating an apple daily may seem like a good idea because it’s good for your heart. But contrary to popular belief, it’s not the fruit’s fiber that’s so good for your stomach. It’s the simple carbohydrates and fiber found in apples that Experts recommend “Just Say No” to.

The fiber found in fiber, along with other types of plant-based foods, can lead to “colon cancer” and “rectal cancer,” which are the leading causes of cancer in the rectum and colon, respectively.

Eating apples daily, along with other fiber-rich fruits, can help prevent these types of cancers.

Belly Fat Melter

Most people think of belly fat when they hear “fat,” but it’s actually a type of muscle. And while it might not feel good at first, losing muscle is good for you. After all, it makes you feel full and empowered, not hungry.

That’s because when you lose muscle, you decrease your craving for sugar and other high-fat foods. So, while you might not be able to or want to feel the “Ahh” moment of losing “Belly Fat,” you’re actually doing yourself a favor by losing muscle because it makes you feel full and empowered without having to diet.

Besides, having “Belly Fat” doesn’t mean you need to be model-thin. The average person who’s 5’8” tall and weighs 200 pounds has between 20 and 40 pounds of “Belly Fat.” You don’t necessarily have to lose that much weight to “Melter” your Belly Fat. In fact, according to research, losing just 5% of your “Belly Fat” can result in a significant weight loss.

Surprise nutrient

Even though you might think of apples as “nutritional” food, you probably don’t eat them just for the food. You probably eat them because they have a particular nutrient that you need in large amounts. And, guess what? You probably don’t get that nutrient from just plain old apples.

In fact, the most important nutrient you can get from apples is fiber. That’s why you have to eat an apple at least three times a week to get the most out of it.

In addition to fiber, apples are a good source of manganese, omega-3 fatty acids, vitamin C, K2, and B vitamins. And, of course, they’re a great source of sweetening.

Wrapping up

The top 10 benefits of losing weight with an Apple diet are almost too easy. After all, aren’t they just the things you already know you need to do? They’re also the ones that will help you lose weight and get healthy, and help you feel confident and ready to take on any challenge that comes your way.

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