The Health Benefits of eating Ice Apple fruit! The Ice Apple is a small, tart, winter fruit. Its crisp, green skin makes it a great addition to any salad or snack. It also has a high concentration of resveratrol, a potent antioxidant found in ice apples. In fact, each ice apple has around 10 times more resveratrol than the next.
A recent study showed that ice apples have up to 10 times more resveratrol than regular apples. This is because the ice-cold temperatures in which these apples grow limit the amount of ethylene produced by the apple, which makes it less ripe.
This article will discuss the benefits of eating ice apple fruit, its uses, and potential side effects.
Help Reduce Cholesterol
Eating ice apple fruit may reduce your cholesterol. This is due to the high levels of vitamin C found in the fruit. While vitamin C may lower cholesterol levels in people with high cholesterol, everyone can benefit from this nutrient. The results of a study conducted on rats found that diets with high amounts of vitamin C reduce blood cholesterol by up to 40%.
However, there are 2 potential side effects of eating ice apple fruit: kidney stones and a condition called diabetic ketoacidosis (DKA). DKA is a life-threatening condition that happens when the body cannot produce the needed amount of acid for metabolism because the amount of insulin in the body is too low.
May Help Fight Diabetes
Eating ice apple fruit may reduce blood glucose levels in people with diabetes. This is due to the high levels of vitamin A found in these fruits. A study on rats found that diets with high amounts of vitamin A reduce blood glucose levels by up to 10%. However, there are 2 potential side effects of eating ice apple fruit: visions and type 1 diabetes. Visions occur when the high levels of vitamin A in the fruit cause the body to produce excess insulin, which causes the body to produce excess acid. This can damage the eyes and cause blindness. Type 1 diabetes occurs when the body does not produce enough insulin and is, therefore, unable to control the level of acid in the blood.
May Help Fight Heart Disease
Healthy, happy hearts require healthy, happy bodies. While almonds and avocados are great for improving cholesterol, the heart-boosting properties of ice apple fruit are only found in its flesh.
A study on rats found that diets high in pineapple extract reduced blood pressure and improved blood flow in the heart.
The oxygenated portion of the blood, including red blood cells carrying oxygen, goes to the heart whereas the unoxygenated portion is routed to the rest of the body.
Potential Side Effects
As with most dietary supplements, side effects are possible with too much of a good thing. While many studies have found that consuming large doses of vitamin C can help prevent scurvy, over the long term it can be harmful due to the vitamin’s effect on the liver.
Additionally, consuming too much of any dietary supplement can lead to paying attention to side effects instead of the main goal of the supplement. For example, too much vitamin A can cause developmental problems like decreased white blood cell count and bone deformities, while consuming too much vitamin E can lead to an increased risk of cardiovascular disease.
Eating ice apple fruit is a great way to support your health. The antioxidants found in these fruits can help reduce the risk of certain diseases such as cancer, heart disease, and diabetes. Additionally, the vitamin C in these fruits helps protect your body from conditions such as scurvy, rickets, and vitamin A deficiency.