The Health Benefits of Drinking Apple Cider Vinegar! A relatively new addition to the health food world, but one with so many benefits it’s hard to know where to start. In the last few years, we’ve seen an increasing understanding of the benefits of drinking apple cider vinegar.
This is one of the oldest therapeutic agents known to man, and it has a long history of use as a natural remedy for a range of ailments. In fact, in some parts of the world, it’s known by a variety of different names, such as sauerkraut, kraut, or cabbage vinegar.
That said, not everyone is a fan of the tangy, salty taste of vinegar, and some people find it unpalatable. If you’re one of the latter people, there are plenty of things you can do to change that.
In this post, we’ll be looking at the health benefits of drinking apple cider vinegar, as well as some of its lesser-known uses.
Fight inflammation and support heart health
The reason we drink vinegar in the first place is because of its anti-inflammatory properties. As we’ve already mentioned, a large body of research has been carried out into the benefits of vinegar in the treatment and prevention of conditions such as:
– Coronary artery disease
– High blood pressure
– Erectile dysfunction
– Side effects of regular medication
– Dental health
– Skin conditions
– Eye diseases
– Headache and migraines
– Cardiac conditions
– Arthritis pain
Boost energy and promote healthy weight management
One of the best things about drinking apple cider vinegar is that it helps you stay alert and motivated throughout the day. This is likely because of its diuretic properties, which means it’s able to get rid of excess water from your body.
This means you’ll feel less hungry throughout the day and be able to stay focused and alert.
Additionally, because it’s full of healthy bacteria, regular consumption of ACV can help promote bowel regularity. This is important for people with constipation, as well as those who have regular bowel movements.
Fight cancer and support heart health
The link between cancer and vinegar has been thoroughly disproven over the years, but there is still some truth in it.
As we’ve already mentioned, there are a number of studies that show the benefits of drinking ACV as a cancer fighter.
One study even suggests that drinking 4 liters of vinegar could help reduce the risk of stomach cancer.
However, it should be noted that this study, which was performed on rats, was not according to human standards, so it’s hard to know whether or not these results apply to humans.
There is one potential takeaway from this study though, which is that consuming a high amount of sodium (which is found in many processed foods) may increase the risk of stomach cancer.
Help keep your gut healthy
We’ve already discussed the importance of gut health, but it’s worth repeating because the implications of an unhealthy gut go largely unmentioned. Research shows that people who have a healthy gut are more likely to have a healthy mind.
Furthermore, having a healthy gut can help promote good health throughout the rest of the body. Bacteria in our digestive tract, known as Microbiome, have been linked to important health benefits such as the reduced risk of depression, heart disease, and dementia.
Because of this, regular consumption of ACV can promote healthy gut flora, which can enhance your health in a number of ways.
Help keep your skin looking good
We mentioned earlier that one of the main benefits of drinking ACV is to promote healthy skin. This is likely to be because of the powerful anti-inflammatory properties of the drink, as well as the fact that it has been shown to have strong antioxidant properties.
In addition to this, frequent consumption of ACV has also been shown to promote healthy skin hydration.
What else can you do with apple cider vinegar?
As we’ve already mentioned, there are a number of ways to use apple cider vinegar. Here are a couple of other things you can do:
– Add some to your coffee for a richer taste and more antioxidants.
– Mix half a cup of vinegar with a cup of water and consume as tea.
– Add some to your salad for a more nutritious and flavorful salad.
– Sprinkle a little on your eggs for an extra boost of protein.
– Add some to your oatmeal for thicker, longer-lasting oatmeal.
– Add some to your soups for a more nourishing soup.
– Mix a spoonful with your baked potato for a healthier baked potato.
– Mix a spoonful with your steamed vegetables for a more nourishing vegetable dish.
Drinking apple cider vinegar is not just good for your health; it’s also good for the environment and for your wallet.
This is likely down to the fact that it’s a low-cost, high-quality source of B vitamins and minerals.
In addition to this, there are a number of health benefits of drinking apple cider vinegar that you just can’t imagine missing out on.
So, if you’ve been putting off making this drink a favorite, the time is now. You’ve got nothing to lose but perhaps a few extra pounds.
Drink up and enjoy the benefits of drinking this centuries-old medicine.