The Health Benefits of Braggs Apple Cider Vinegar! The health benefits of Braggs apple cider vinegar have been well documented. The benefits of drinking this vinegar are endless and can be used in numerous ways to help your body fight off disease and maintain a healthy lifestyle.
If you’re a regular reader of this blog you already know that I am a huge fan of all things natural and that I constantly look for ways to incorporate a more healthy lifestyle into my daily routine.
The benefits of drinking Braggs apple cider vinegar are endless, and the more you learn the more you will love it. Here are 5 of the best reasons why you should start drinking this naturally produced vinegar.
It’s a Great Source of minerals
One of the biggest benefits of drinking Braggs apple cider vinegar is that it is a great source of minerals. If you are looking to get a boost of minerals in your diet, Braggs is a great choice.
Here are the most abundant minerals found in Braggs:
Chloride, Iron, Magnesium, and Sodium.
The last one is especially important during pregnancy as it helps store begettings to survive. Other minerals like Potassium and Calcium can also be found in this vinegar.
It Has a High Gluten Content
One of the most common questions I get is “Is there any gluten in Braggs?”. The short answer is yes, but it is very limited and only in the name of the product.
This is not the same type of gluten found in wheat, rye, and barley. It is a different type of gluten found in apples and cabbages.
This is not a disease but rather a natural product made by the plant.
It Lowers Cholesterol
Since cabbages are the source of this superfood, you might be surprised by the results.
Studies have found that taking 1 tablespoon of Braggs daily can reduce blood cholesterol by up to 5% and blood pressure by as much as 2% for those with high blood pressure.
It’s Great for digestion
One of the biggest benefits of drinking Braggs is that it makes your digestive system work better.
Studies have shown that consuming 2 tablespoon servings of this vinegar daily can improve the microbial balance in the gut which can help reduce inflammation and digestive problems like IBS (Irritable Bowel Syndrome).
This can also help with other digestive issues like acidity and digestive cancers.
It May Help with Pregnancy Health
This is one of those properties that many people are surprised by.
Studies have shown that pregnant women who consume 2 tablespoon servings of this vinegar during their pregnancy have high rates of successful pregnancy and delivery.
This is likely due to the fact that increasing levels of B vitamins are found in the mother’s secretions during pregnancy.
This superfood also helps with morning sickness and nausea while pregnant.
It May Helps with Weight Loss
Like most things that have a weight loss benefit, this one is a tie.
Both animal and human studies have shown that consuming 2 tablespoon servings of Braggs daily during pregnancy can help you lose weight.
In one study, pregnant rats were fed a high-fat diet and subsequently gave birth to litters of pups that weighed less than their mothers.
After the pups were weaned, the mothers were given a high-fat diet again. The pups that were allowed to remain in the mother’s bodies during pregnancy weighed less than those that were separated at weaning.
In another study, pregnant mice were fed a high-fat diet and subsequently gave birth to pups that were less heavy than their mothers.
After the pups were weaned, the mothers were fed a normal diet and the pups that were allowed to remain in the mother’s body weighed less than those that were separated at weaning.
Healthy eating is important, but having the right tools to make healthy choices often is not enough. The health benefits of Braggs apple cider vinegar can be difficult to overstate, and they are certainly worth the effort.