The Health Benefits of Apples for Your Fertility
Did you know that apples have some pretty incredible fertility benefits? They’re rich in nutrients that are beneficial for improving fertility, and they’re delicious, too! In this article, we’ll explore the many health benefits of apples for your fertility, as well as specific ways you can incorporate them into your diet to increase your chances of getting pregnant.
Apples Are Rich in Folate
One of the most important factors in getting pregnant is having enough folate in your diet. Folate is a B vitamin that is important for the production of new cells in your reproductive system, as well as cell division and DNA synthesis. In women, folate is important for the health of the reproductive organs and may reduce the risk of contracting certain STDs.
If you don’t have enough folate in your diet, you may have symptoms like fatigue, impaired concentration, and decreased libido, in addition to decreased fertility. One way to ensure you’re getting enough folate is to eat a diet rich in fruits and vegetables, including apples.
Apples Have Vitamin C
Apples are rich in vitamin C, which is important for increasing male fertility. Vitamin C is a potent antioxidant that helps protect against oxidative damage in your body, which reduces the risk of oxidative stress, an issue that can negatively affect fertility.
Oxidative stress is when there is “too much” oxidative damage in your body, so a strong antioxidant like vitamin C is needed to protect cells from damage. Therefore, having enough vitamin C in your diet is important for increasing your chances of getting pregnant by protecting your body from damage that may affect your fertility.
Apples Are Good for Fertility Because of Their Minerals
When women become pregnant, the body has to adjust to meet the increased amount of minerals that may be involved in pregnancy, like calcium and magnesium, while simultaneously maintaining its normal mineral levels.
Magnesium is a mineral that is important in regulating hormones, like estrogen and progesterone, which are important for fertility. Additionally, having enough magnesium in your body can help make your period regular, meaning it’s less likely to come every two weeks.
Another mineral that is involved in getting pregnant is calcium, which is important for building a strong uterus and ensuring that the sperm can travel through the female reproductive tract easily.
Apples Are Good for Fertility Because of their Progesterone
Apples are a great source of progesterone, a female hormone that is involved in preparing the uterus for pregnancy, maintaining pregnancy, and providing the environment for a healthy baby.
Progesterone levels peak during the two weeks before menstruation and then are lower during menstruation. Some research has shown that consuming foods containing progesterone can increase progesterone levels, which can prevent the drop in progesterone that occurs during menstruation and make it easier for your body to return to a state of normal reproductive function after menstruation.
Apples Are Good for Fertility Because of Their Antioxidants
Apples are a great source of antioxidants, which are compounds that help protect your cells from damage caused by oxidative stress. This damage can affect the health of your reproductive system, so it’s important to protect yourself from it!
The antioxidants in apples can help protect cells from oxidative damage, which can prevent infertility issues like abnormal uterine lining and endometriosis. In fact, one study found that women who consumed a diet rich in apples had a 35% reduced risk of the abnormal uterine lining.
Fertility is about so much more than just getting pregnant, it’s about feeling good about yourself and your relationship. By eating the right foods, you can help your body and your reproductive health by gaining the knowledge that you’re doing all you can to feel your best!
Whether you want to start a family of your own or you’re interested in helping someone else create a healthy family, you’ll find plenty of great fertility foods to try out! And best of all, these foods are delicious, so you can enjoy them whenever you’d like. So next time you’re craving an apple, grab one and remember to think about all the fertility benefits it has to offer!