The Best Green Apple Benefits for You During Pregnancy! One of the best benefits of eating green foods is that they help you get your daily recommended intake of vitamin E. In fact, in one recent clinical study, the consumption of vitamin E-rich foods like green apples during pregnancy was linked to a lower risk of developing gestational diabetes.
Vitamin E is also known as a carotenoid because it can help protect your body from the harmful effects of certain types of light. In fact, Vitamin E is necessary for your body to make this special kind of light-sensitive vitamin called ƒ-carotene.
So, how can eating green vegetables provide you with benefits during pregnancy?
Here are some of the best green apple benefits for you:
Prevent Diabetic Pregnancy Complications
In cases where your blood sugar is extremely high and you are at risk for developing gestational diabetes, you may wish to consider asking your doctor for the “DPP-21” injection, which is a type of high-dose insulin that prevents the build-up of blood sugar in the baby.
However, as soon as you’re able to conceive, you should consider using artificial means to prevent your baby from getting too much sugar in his/her system. Luckily, eating foods rich in vitamins and minerals, like green vegetables, can help to prevent diabetic complications during pregnancy, too.
Reduces Risk of Gestational Diabetes
Another reason why eating green vegetables during pregnancy is so good for you is that they help to lower your risk of gestational diabetes. Research shows that eating 2–3 servings of fresh vegetables and 2–3 servings of fresh fruit during your pregnancy can decrease your risk of developing type 1 (e.g., insulin-dependent) diabetes by up to 51%.
That means that eating fruits and vegetables during your pregnancy can help you avoid having your baby become diabetic.
May Help to Fight Off Pregnancy-Related illnesses
Sometimes, during pregnancy, you may develop a cold or the flu. One study found that pregnant women who consumed more vegetables had a reduced risk of such infections. In fact, people who consumed the most vegetables had a lower infection rate than those who consumed the least.
Another thing that eating lots of vegetables during pregnancy can do for you is to protect your baby from developing certain intestinal diseases. For example, children born to diabetic parents are at risk of developing inflammatory bowel diseases (i.e., Crohn’s or Ulcerative Colitis).
May Help to Fight Off Morning Sickness
Some pregnant women get morning sickness, during which time they feel really nauseous around 6 a.m.
This is because your body is trying to get your baby’s system to start working during this period so that he/she can be ready to feed (and you) in a timely manner.
Although eating green vegetables is beneficial during pregnancy, you may wish to consider taking a non-specific anti-nausea medication instead of eating greens.
Besides the benefits already mentioned, eating green vegetables also provides you with some more benefits:
May Help to Prevent Diabetic Pregnancy Complications – Another benefit of eating green vegetables during pregnancy is that it can help you to prevent diabetic complications in your pregnancy.
May Help to Fight Off Pregnancy-Related illnesses – Another benefit of eating green vegetables during pregnancy is that it can help to fight off pregnancy-related illnesses.
May Help to Prevent High Cholesterol – A study found that pregnant women who consumed a daily glass of pure orange juice have a reduced risk of having high blood cholesterol levels later on in life.
May Help to Keep your unborn Baby’s I.Q. High – One study found that pregnant women who consumed 5 servings of vegetables and 5 servings of fruits daily had a higher I.Q. score than those who didn’t eat greens during pregnancy.
The abovementioned are just some of the best green apple benefits for you during pregnancy.
When you’re pregnant, you need to balance your healthy dietary habits with your growing baby.
Eating plenty of fruits and vegetables can help you to get your daily vitamin C and E, as well as other essential nutrients your baby needs.
However, you also need to be careful what foods you eat. Some of the food items that are rich in vitamin C and E, but are bad for your unborn baby, are:
Some of the foods that are a good source of vitamin E, but are fine to eat by your unborn baby, are:
That’s a wrap-up of the best green apple benefits for you during pregnancy!
The above mentioned are only some of the many advantages of eating green foods during pregnancy.
There are so many advantages of eating green vegetables that you may not even know about!
The below mentioned are a few more advantages that you may not have considered before:
Healthy hair and nails – Many pregnant women complain about losing their hair due to pregnancy hormones. However, a daily intake of natural oils from vegetables like olive can help to balance your hormones and strengthen your hair.
Aids in building muscle – Another advantage of green vegetables is that they help in building muscle.
May prevent cancer – Another advantage of eating green vegetables is that it can prevent cancer.
May help to prevent strokes – Another great benefit of eating green vegetables is that it helps to prevent strokes.
May help to keep your baby’s weight down – Another advantage of eating green vegetables is that it helps to keep your baby’s weight down.