The Benefits of Apple for Pregnant Lady
Did you know that an apple a day can actually help keep you healthy during your pregnancy? And not only that but it can also help you feel better too. The best part is that there are so many benefits that you can get from it as well. So how exactly is an apple good for pregnant women? Pregnant women need lots of support and nutrients to grow their infants properly. Certain vitamins, minerals and other nutrients are only present in abundance in foods of high nutritional value. And this is where apples come in. They are packed with lots of lovely goodness that the pregnant mother-to-be can benefit from. Here is what you should know about the benefits of Apple for Pregnant Lady.
Keeps You Hydrated
One of the most important things when you are pregnant is to stay hydrated. This will help keep your pregnancy safe and avoid any complications. The extra water retention during pregnancy can cause the body to feel heavy and sluggish. Keeping up with the extra volume of your body requires additional amounts of water. The best way to stay hydrated is by consuming fruits and vegetables that are high in water content, such as Apple. Apples have a very unique water retention system. They are filled with water, fibre and minerals that prevent your body from feeling as if it is full. They also help your body stay hydrated and prevent it from feeling sluggish.
Good For Brain Development
Apple can help you develop your baby’s brain, so much so that it can help ward off certain diseases and conditions, such as Alzheimer’s Disease. Apples are a rich source of vitamin B1, B2 and B3, folic acid and biotin that are essential for the brain cell development.
Biotin is one of the B vitamins, and it is a water-soluble vitamin that is also known as vitamin H. It is involved in cell metabolism, including the metabolism of amino acids. It also helps in the production of hormones and enzymes, which is what exactly helps in the brain cell development.
Another B vitamin that is present in an apple is folic acid, which is known as vitamin M when it comes to the development of your baby’s nervous system.
Helps For Eye Health
Studies have shown that women who consume Apple in their first trimester are much less likely to have an eye disease, such as glaucoma. Apple is a rich source of antioxidants, which are responsible for the prevention of a number of eye diseases. This prevents the eye from getting damage and becoming more prone to developing certain diseases.
There are certain vitamins and minerals present in an apple that are responsible for maintaining the health of your eyes. Studies have shown that people who consume more Apple are less likely to get glaucoma, cataracts and macular degeneration.
Helps With Constipation
The fibre present in an apple is known to be very good for the digestive system. This helps with the regulation of your bowel movement, which can prevent you from getting constipation. The fibre present in an apple also prevents it from becoming too dry, which can cause a lot of problems.
Another special benefit of an apple is that it is rich in vitamin C, which comes as a very strong antioxidant that can fight diseases caused by free radicals. These are the reactive elements that are harmful to our body and are responsible for causing diseases such as arthritis. Vitamin C is one of the most powerful antioxidants that can help fight the free radicals in the body and prevent the spread of diseases in the connective tissues of the body.
Other Benefits of Apple for Pregnant Lady
So far we have discussed about how an apple can keep you hydrated and fight off certain eye diseases. But what about all the other benefits? Here are a few more benefits of apples for pregnant ladies.
– Apple is rich in dietary fibre, which can prevent constipation.
– It can also help you lose weight.
– It is low in calories so it is the perfect fruit for pregnant women.
– It is packed with vitamin C, which helps in keeping you healthy during pregnancy.
– It is easily digestible and has no artificial ingredients, which makes it a great choice for pregnant women.
– It has no cholesterol and saturated fat, making it a great choice for heart health as well.
– It has no sodium or preservatives, making it a great choice for diabetics.
There are many benefits of eating apples during pregnancy. It can be helpful in boosting your immune system and can prevent many disorders during pregnancy. It has also been proven to help with issues such as constipation and arthritis. Eating apples can help keep you healthy during pregnancy and can even possibly help with weight loss!