The Benefits of Apple for Periods

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The Benefits of Apple for Periods

Do you ever have those days when everything seems to go wrong? You are nauseated, your stomach hurts, your period is late and you feel like you have no energy? Trust us, we have been there too. But instead of reaching for the aspirin, there are a few things you can do to get your mojo back. Apple cider vinegar is one of them.

The good ol’ apple cider vinegar and its many health benefits extend far beyond our salad and mayonnaise recipes. It’s a natural medicine that has been used for centuries for a variety of health conditions. Here’s everything you need to know about the health benefits of apple cider vinegar for periods.

What is Apple Cider Vinegar?

It’s a substance that is produced by fermenting apples, and drinking it as a liquid is one of the many uses it has. It has been used for centuries as a natural remedy and food preservative.

The great thing about the apple cider vinegar is that it is shelf-stable and can last for years. So, if you happen to have some laying around, it can be put to good use.

Research has shown How Apple Cider Vinegar Can Help with Periods

We all know that ACV has many more uses and is more popular as a topical remedy for skin conditions. But did you know that it can also be used as a dietary supplement?

One of the ways that apple cider vinegar can be beneficial for PMS symptoms is by reducing inflammatory hormones, which can be the cause of depression and anxiety. So, if you are experiencing any of those, it can help lift the mood.

Apple Cider Vinegar Benefits for Heart and Blood Vessels

Thinking about using it for heart health? You might be surprised to know that it has blood pressure lowering properties as well! Studies have shown that it can lower blood pressure by almost 5 points!

The apple cider vinegar benefits for heart and blood vessels are not only because it reduces blood pressure, but it can also reduce triglycerides and cholesterol levels in the blood, making it a heart-healthy food.

It Can Help with Irritable Bowel Syndrome

Studies have shown that it can be used as a probiotic for IBS. The reason for this is that it’s a good source of Bifidobacterium and Lactobacillus, which are probiotic bacteria that are thought to relieve IBS symptoms.

Apple cider vinegar can also regulate your gut bacteria levels, which is why it can be used as a natural treatment for IBS.

It’s a Good Natural Anti-inflammatory

Research has shown that it can be used as a natural anti-inflammatory and is effective in treating inflamed conditions. In one study, they tested apple cider vinegar on knee osteoarthritis and found that it helped with pain and inflammation caused by the disease.

You can use it on your joints, muscles, and even your skin!

It Can Help Skin Conditions

Another great thing about apple cider vinegar is that it can be used as a skin cleanser and acne treatment.

If you are dealing with problematic skin conditions, the best thing to do is to patch test the product on a small area before applying it to the whole body. The reason for this is that different skin types react differently to certain products.

In addition to that, you can mix the apple cider vinegar with water and use it as a facial wash to get rid of acne and clean your face. Another great way to use it is by mixing a few drops with your moisturizer to get rid of dry skin.

It’s Good for Constipation

Constipation is a common issue among women during menstruation, and there are very few natural remedies that can help with that. But, the good news is that you can use apple cider vinegar for constipation.

The best way to use it is by mixing 1 tbsp in a glass of water and taking it before you go to sleep.

It’s a good idea to also eat a bowl of fiber-rich fruits and vegetables before bedtime.


We have discussed many of the health benefits of using apple cider vinegar and how it can be used during certain times in your life. It can be used as a dietary supplement and a skin cleanser and acne treatment.

It can also be used for heart health and for reducing inflammation, and it can help you get your period on schedule!

Overall, it’s a great product and worth adding to your medicine cabinet. You can bring it anywhere as it is shelf-stable, so it can be used whether you are at home or away from home.

So, are you ready to try some of these apple cider vinegar recipes? They are sure to hit the spot!

The Benefits of Apple for Periods