Did you know that your body actually produces its own apple cider vinegar? This secret-sauce-like substance is found in abundance in our Wiley Body! In fact, it’s an essential part of our health. Our bodies need this alkaline-producing fluid to cleanse the digestive tract and remove unneeded toxins from the body. And while drinking apple cider vinegar can be a scary proposition at first, research has proven that it’s packed with benefits. Without further ado, here are 7 benefits of apple cider vinegar cleaning the body.
1. It Cleans The Body
Your digestive system is essential to your body’s health. It’s where all the bad stuff goes, like toxins, bacteria, and other impurities. Because of this, it’s important to cleanse the body regularly with a strong acid, like in the form of lemon or vinegar. However, the digestive system is not the only one that benefits from regular apple cider vinegar consumption. The liver and the kidneys also benefit from their presence in the body. With regular consumption, these organs become stronger, healthier, and more efficient. This, in turn, means fewer illnesses and diseases.
2. It Strengthens The Immune System
The immune system works both to protect us and to fight off diseases. However, people who are unbalanced in their immune systems can become ill. This is known as an autoimmune response. People with an autoimmune response, known as Systemic lupus Erythematosus, are at risk of getting cancer, life-threatening infections, and autoimmune diseases like Reactive arthritis.
3. It Boosts The Immune System
Strong, healthy immune systems are vital to maintaining your health. However, an overactive immune system can be harmful. An autoimmune response triggers a bacterial infection in the body, which causes the immune cells to overreact. This results in inflammation, which can be harmful. When the immune system is healthy, it recognizes bacteria and other toxins present in the body. It then neutralizes them with a strong immune response. But when the immune system is overactive, it’s like a firehose gun shooting off water into the body’s bloodstream. Water molecules are quickly transformed into water radicals, which cause damage to the body. And that’s where apple cider vinegar comes in. By balancing the immune system, regular apple cider vinegar consumption boosts the body’s natural defenses. This, in turn, helps prevent infections, diseases, and inflammation.
4. It Detoxifies The Body
Your body is a wonderland of toxins. Over time, they build up in our bodies from various sources, including poor diet, lack of exercise, and exposure to toxins. Over time, this can lead to acidity in the body. Acidity in the body means an increased concentration of acid based on the pH scale. The lower the number, the more acidic. Most of the time, our bodies are super careful about this. But, when the balance is off, things can and do go south. This can happen due to illness, an accident, or a major life change. In these cases, the body’s defense mechanism known as flushing out the toxins becomes less effective. Eventually, the body can become too acidic for the normal function of proteins, nucleic acids, and other important molecules in the body. This is known as acidosis. When the body’s pH is low, the body starts to break down proteins, fats, and other important molecules like salt. This, in turn, leads to fluid retention and weight gain.
5. It Helps With Digestion
We all know that drinking plain old water is vital to our health. But what about drinking water with lemon, or with sugar, or with other additives? These additives are actually harmful to our bodies. One of the things that keep our bodies healthy is the operation of enzymes. It’s enzymes that break down unhealthier foods like sugar, fat, and carbohydrates, and also break down proteins, vitamins, and minerals in our bodies. But when our bodies are lacking in enzymes, we start to get sick. This is called an autoimmune response.
6. It Helps With Pain and Inflammation
Chronic pain is a common condition among the elderly. It results from inflammation and tissue breakdown. Chronic inflammation is harmful to the body. It damages healthy tissue, including the connective tissue that supports our organs and muscles. When the body’s immune system overreacts to an infection, it produces excess inflammation in other areas of the body. This inflammation can lead to inflammation in our joints and muscles, as well as our skin. When the body’s immunities are balanced, the organism is less likely to make inflammatory proteins. This, in turn, helps to prevent autoimmune diseases and pains.
Although it may sound like a scary proposition, drinking apple cider vinegar regularly can help your body. It does this by balancing your internal environment. This allows your body to function properly, preventing and treating illness, and maintaining good health. In addition to all these benefits, drinking apple cider vinegar daily can also help with digestive health. With regular consumption, your digestive system becomes stronger, healthier, and more efficient. This, in turn, helps you to get rid of toxins more effectively and cleaner your body.