The Benefit of Drinking Apple Cider Vinegar at Night
When you hear the word “vinegar,” your first impression might be it’s usually something you think of for making pickles or giving you a burnished taste when you pour some on your food.
In fact, in most homes, the word “vinegar” conjures up images of a musty smell and a salty, tangy taste. But what you may not know is that drinking vinegar at night can actually be a great benefit. In this article, you’ll learn the benefits of drinking apple cider vinegar at night, as well as some tips and tricks to help you get started.
What are the Health Benefits of Drinking Apple Cider Vinegar at Night?
Drinking Apple Cider Vinegar (ACV) at night can help promote good sleep and reduce the risk of various diseases and conditions. One study found that individuals who consumed 2 glasses of ACV three times a week cut their risk of developing type 2 diabetes by 50 percent.
Individuals with high blood pressure or high cholesterol should also keep an eye out for potential benefits from drinking ACV at night.
How to Take the Health Benefits of Drinking Apple Cider Vinegar at Night
When you drink Apple Cider Vinegar at night, you’re actually supporting your body’s natural defenses. As we mentioned above, when you consume a high amount of sodium, your body builds up an excess of water. This excess water can lead to a build-up of toxins in your body, including harmful inflammation and an increased risk of developing diseases like cancer and stroke.
When you drink ACV, you help the toxins get flushed out from your system. You also help your body get ready for sleep.
Tip-1: Drink Apple Cider Vinegar at Night to Help You Sleep
Drinking 2 glasses of ACV at bedtime has been proven to help you sleep better. One study found that drinking 1 glass of ACV an hour before bedtime helped people sleep better by calming their appetites and reducing the time they spent wiggling their toes.
Why does drinking 2 glasses of ACV at bedtime help you sleep better?
It’s likely because when you drink 2 glasses of water before bed, your body has more time to absorb all that water and get ready for sleep. Your body also produces chemicals that help you sleep, like endorphins.
Tip-2: Add a Glass of Wine to Your Nighttime Diet
Unfortunately, drinking wine at night doesn’t happen by accident. In order to get the full health benefits of drinking wine, you have to drink it regularly. However, you can still reap the benefits of drinking wine at night by drinking it with dinner.
Just remember, pairing your dinner with an antioxidant-rich drink like red wine is key.
Drinking apple cider vinegar at night can help promote good sleep, reduce the risk of various diseases and conditions, and helps protect your liver and blood vessels. One study found that individuals who consumed 2 glasses of ACV three times a week cut their risk of developing type 2 diabetes by 50%.
Individuals with high blood pressure or high cholesterol should also keep an eye on the potential benefits of drinking apple cider vinegar at night. Drink it regularly and you’ll reap the health benefits.