The Advantages of Apple Cider Vinegar

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The Advantages of Apple Cider Vinegar

What is it Good For?

Apple cider vinegar is an effective antimicrobial agent. It has bactericidal properties, meaning it kills pathogenic microorganisms such as bacteria and germs. But, it does not work against viruses and fungi. In fact, most commercial versions of ACV are loaded with additives, preservatives, and other chemicals that are not good for you.

For example, acetic acid found in apple cider vinegar contains propionic acid, which is a potent acid. The higher the concentration of vinegar in which the acetic acid has been precipitated, the more acetic acid is present.

This means that it has a greater potential for causing irritation. The irritation potential is directly related to the concentration of acetic acid.

In general, higher concentrations of acetic acid are found in stronger vinegar. For this reason, diluted apple cider vinegar with water is the healthier option.

In this article, we talk about the benefits of using apple cider vinegar instead of table vinegar.

Fight Infection

Studies have found that drinking 1 tablespoon of Apple Cider Vinegar daily can help protect the skin from infections.

Studies have also found that drinking 1 tablespoon of ACV once a day can kill off harmful bacteria on the skin that cause acne and other skin problems.

Another study found that drinking 1 tablespoon of ACV in the morning for 10 days can shorten the duration of acne.

Lighten Skin Tone

Another benefit of drinking ACV is to lighten skin tone. This happens because the natural acid in the vinegar dissolves some of the pigment from the skin.

This makes the skin look softer and healthier.

Brighten up Skin Tone

Another benefit of drinking ACV is to brighten up skin tone. This happens because the natural acid in the vinegar helps unclog the pores on the skin and remove toxins from the system.

These include:

– Acetic acid

– Ingestion of medications that cause dilation of the pores, like triclosan, found in soaps, body washes, and even toothpaste

– Dehydration

– Allergens in the skin, such as nickel, copper, and zinc, as well as traces of cobalt, manganese, and mercury

– UV Rays

Makeup Remover

When you’re done using it as a beauty product, make sure to rinse your face with water to remove all the makeup. This includes eye makeup, mascara, and even lipstick.

Detoxify Body

Some people have heard about the benefits of drinking ACV for cleaning the body but didn’t know exactly how.

Well, the vinegar in the vinegar does the job of clearing your body of toxins.

It is believed that drinking fresh, acidic foods like tomatoes, cucumbers, and bell peppers, along with water, can help cleanse the body of toxins.

You should drink this solution 2-3 times a week.

Keep Bags and Pouches Clean

ACV is also a natural diuretic agent. This means that it will help remove toxins from your body.

When you don’t drink enough water, your body will produce less urine. This means that toxins can accumulate in your body over time without being flushed out.

The result? Garbage in – garbage out!


In conclusion, while it is true that using plain old table vinegar as a beauty product is not the most hygienic thing to do, it does come with some advantages.

First, as mentioned earlier, table vinegar is often loaded with toxic chemicals and additives. The less-than-fresh ingredients found in most commercial varieties of ACV also make it less effective against bacteria and problematic for children with digestive issues.

Second, drinking plain old table vinegar has been proven to be of benefit to humans. It is a good source of vitamin C and has anti-oxidative properties that help unclog the pores on the skin.

However, it is not a good idea to drink too much of it as it has been linked with acidity and may irritate the stomach.

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