Raw unfiltered apple cider vinegar is one of the healthiest things you can drink. It has a high concentration of resveratrol, a potent antioxidant found in grape skins. This article will explain everything you need to know about the health benefits of raw unfiltered apple cider vinegar, its health benefits, and its uses. Read on to discover the health benefits, uses, and myths about raw unfiltered vinegar.
What is raw unfiltered apple cider vinegar?
Simply put, raw unfiltered apple cider vinegar is the juice of apples and pomegranates that has been filtered to remove the naturally occurring acids in the apples and pomegranates. Other than that, it’s pretty much the same thing as regular unprocessed apple cider vinegar.
Health Benefits of Raw Unfiltered Apple Cider vinegar With Mother
The health benefits of raw unfiltered apple cider vinegar are astonishing. One of the most popular claims is that it has powerful anti-inflammatory properties. Therefore, consuming large amounts of it can help with various health conditions such as
– Acne – An infectious skin condition that can be treated with over-the-counter medications.
– Allergies – A frequent cause of inflammation. The protein in your allergies causes your immune system to react. By drinking large amounts of raw unfiltered apple cider vinegar, you can help calm your immune system thereby preventing future attacks.
– Arthritis – A degenerative joint condition caused by inflammation and oxidative stress. By drinking large amounts of raw unfiltered apple cider vinegar, you can help reduce inflammation and oxidative stress thereby preventing further damage.
– Baldness – Preventable with dietary changes. Biotin is essential for proper brain and immune function. It’s found in every cell in our bodies and is responsible for making our clothes, hair, and nails grow. By consuming too little biotin, you’re likely to develop a weak immune system. By consuming too much biotin, you’re likely to develop an overactive immune system that’s difficult to boost.
How to drink raw unfiltered apple cider vinegar?
This one is pretty easy – just drink it! You can either drink it straight away or store it in the refrigerator. Whatever you do, don’t put it in your coffee or tea. It’s not a good idea to do that because the acids in the tea and coffee will neutralize the strong anti-oxidative properties of the vinegar.
How to use raw unfiltered apple cider vinegar?
There are two main ways to use raw unfiltered apple cider vinegar – as a beverage and as a cooking ingredient. For a beverage, simply pour 3-4 tablespoons of it into a glass and add fresh fruit such as grapes or oranges. For a cooking ingredient, you can use it in any salad dressing, soups, or curries.
Myths about raw unfiltered apple cider vinegar
Regular apple cider vinegar has been proven to be effective in lowering cholesterol levels. As mentioned above, it’s also been proven to have anti-inflammatory properties. That being said, consuming large amounts of raw unfiltered apple cider vinegar won’t reduce your good cholesterol (cholesterol above 450 mg/dl is considered high and is linked to an increased risk of heart attacks and strokes) and it’s not going to make you gain weight. To get the most out of raw unfiltered apple cider vinegar, you should consume it as part of a healthy eating plan.
There are many health benefits of drinking raw unfiltered apple cider vinegar. One of them is that it can help relax your stomach and ease your pain. Another one is that it can boost your immune system. Make sure you drink a glass of it every day because it’s good for you and has lots of health benefits.