How to Lose Weight with Organic Apple Cider Vinegar? While historical records show that eating plenty of cabbage has been good for the body, the fact is that cabbage does have its downsides. On the positive side, cabbage is one of the few vegetables that are low in calories, so it makes a great addition to any diet. However, it is also high in oxalic acid, a naturally occurring substance found in high amounts in cabbage. This can cause problems for people who are prone to kidney stones and may also increase the risk of gout.
Reducing the amount of oxalic acid in your diet can help lower your risk of gout and kidney stones, while at the same time helping you to lose weight. In fact, eating less processed foods that are high in oxalic acid and more foods that are rich in resveratrol, a potent antioxidant found in grapes and wine, is the secret to losing weight with organic apple cider vinegar.
What is organic apple cider vinegar?
Organic apple cider vinegar is concentrated and fortified with vitamins and minerals. Nutritionists recommend that one part organic apple cider vinegar to one part water be consumed along with a healthy balanced diet. It is often used as a digestive tonic and as a heartburn aid.
What else is in organic apple cider vinegar?
Organic apple cider vinegar is made by fermenting organic apples with bacterial culture and added enzymes. There are many different ways of making organic apple cider vinegar, but the basic principle is the same: put 6 parts organic apples with 4 parts water. The reason for this ratio is to obtain the maximum amount of acids from the apples while controlling the amount of sugar that is formed from them.
The sweetness of the apples is controlled by adding sugar to reach the desired sweetness level. The flavor of the fermented apple cider is then added to adjust the intensity of the flavor.
The benefits of organic apple cider vinegar
Lowers cholesterol – Because of its mild acidity, organic apple cider vinegar is a great choice to reduce cholesterol levels.
Strengthens immunity – Aids in proper immune function and prevents conditions such as colds, flu, and even cancer
Helps with digestion – Gives bile and stomach acid needed for digestion
Helps with skin conditions – Promotes healthy skin and hair
Good for the heart – Improves blood pressure and heart rate.
Effective for cleaning the gut – Fights infection and keeps gut bacteria in check.
Good for your skin – Protects skin from sun damage and wrinkles.
Good for your nails – Improves blood flow and helps with nail growth.
Strong for your bones – Protects your bones from breakdown and helps with bone health
Strong for your body – Protects your body from disease and improves your health conditions
Effective for your brain – Protects your brain from free radical damage and improves your brain function
Effective for your body – Protects your body from diseases and toxins.
Effective for your body – Increases metabolism and breaks down fats in the body.
Effective for your body – Helps with muscle and joint pain and inflammation.
Effective for your body – Protects your body from overheating and balancing your hunger and fullness signals.
Effective for your body – Helps you to lose weight and keeps your body from becoming too hungry or too full.
Effective for your body – Aids in your metabolism and helps to burn calories.
Effective for your body – Protects your body from aging and helps to retain youthful health.
How to make your own organic apple cider vinegar
Pour 6 parts organic apples with 4 parts water into a jar. Cover and refrigerate. Repeat the process once a week, or as needed.
How to drink Organic Apple Cider Vinegar
Drink 2 parts organic apple cider vinegar with 1 part sugar, hot or sweetened. Or mix 1 part organic apple cider vinegar with 1 part water and drink that way as well.
Organic apples, along with other related vegetables, contain a compound called polyphenol which is believed to have anti-inflammatory properties and help prevent gout. In addition, organic apple cider vinegar along with a healthy balanced diet can help a person lose weight.