One Apple a Day Benefits – Health Benefits, Tips, and Recipes! Did you know that every day, you could be making smarter decisions with your food? You are, and here are a few benefits that could result from that. Did you know that new research shows that a daily apple can help keep you healthy? Did you know that eating an apple a day can benefit your health in multiple ways? Let’s explore what eating an apple a day means for you… and how you can start today.
What is an apple a day?
An apple is a single fruit with a very large surface area, which is perfect for providing a large surface area for a large number of nutrient-rich compounds to accumulate in. You might have heard of the term ‘’superfood,’’ which is often applied to apples. The same can be said about other fruit and vegetable items, like avocados, oranges, kiwis, carrots, etc.
Health Benefits of Eating Apples
The health benefits of eating apples aren’t just limited to keeping you healthy—apples also have some amazing anti-inflammatory properties that can help ease the symptoms of arthritis, rheumatoid arthritis, and gout. The Natural Killer Cell Antigen also shows strong anti-tumoral properties, which can help with the prevention and treatment of certain cancers.
How to Eat an Apple a Day
During your daily apple a day, you can also try these tips:
Limit your intake of refined carbohydrates. Refined carbohydrates include, but are not limited to, refined flours, white rice, white bread, and refined sugar. They’re easy to absorb, don’t provide much energy, and don’t get released in the body when you exercise.
If you’re doing it right, you should try to get your 5 a day in the form of whole foods. Limit your intake of juices, soft drinks, and milk. If you’re doing it right, you shouldn’t need to eat these foods 2-3 times a day.
Forget about sugar. Yes, sugar is a no-no in an apple a day, but so is refined sugar. Look out for “sweet” plus “sucralose” on the supermarket shelves and make sure it’s not the real deal. What you’re actually buying is an artificial sweetener, which is not good for you.
Limit your intake of salt. You should try to limit your salt intake to less than 1/4 teaspoon per day. This, along with your no-salt-added diet, will help you stay healthy.
Tips for Eating an Apple a Day
While eating an apple a day may not sound too difficult, you’ll want to make sure you follow a few tips to get the most from this wholesome fruit. Here are a few tips to get you started…
– Stay hydrated. Keeping your body hydrated is extremely important for your health. If you’re not drinking water, you’re likely constricting your breathing and increasing your risk of various diseases such as emphysema and pneumonia.
– Cut back on the servings of high-fat foods. Refined carbs are the enemy when it comes to eating healthy; they provide very little protein, minerals, or vitamins. Instead of going for high-fat foods that provide very little protein, go for fiber-rich carbohydrates.
– Consume foods in moderation. You don’t have to eat an entire bucket of fried food every day. Consume foods in moderation, and try to avoid foods that are high in saturated fat such as red meat, full-fat dairy products, and processed foods.
– Don’t forget your greens. You don’t have to eat an entire salad every day, either. Include leafy greens in your diet, particularly “green” vegetables like lettuce, kale, collard greens, Spinach, and Broccoli.
– Don’t forget about the sweets. Just because you shouldn’t eat certain foods, that doesn’t mean you shouldn’t enjoy sweets. If you’re eating sweet foods less often, your blood sugar will regulate itself and your health will follow suit.
Recipe ideas for you and your apple
You can use an old-fashioned (patent) apple pie as your base recipe, or you can try one of these creative recipes that you can put your own spin on.
– Apple Cinnamon Biscotti: Mix up the filling in a large bowl, and then use a sponge cake mix as your base. Sprinkle cinnamon on top of the batter, and bake the cake according to the package directions. Once it’s cooled, drizzle some brown sugar over the top, and then use a butter knife to remove it from the pan.
– Paleo Apple Crisp: One of the easiest ways to make this dessert healthier is to use a mix of homemade applesauce and full-fat coconut milk. In a saucepan, combine the two ingredients, and simmer for about 15 minutes, or until the applesauce is super creamy. Now, simply mix in some butter or coconut oil, and sprinkle cinnamon on top.
– Apple Crisp with Nuts: One of the health benefits of nuts is that they can help regulate your blood sugar. Combine 1/4 cup raw almonds, 1/4 cup walnuts, and 1/4 cup pecans, and then add them to your crumpet recipe.
– Apple Raisin Loaf: This is a great sandwich idea for lunch or dinner, as it doesn’t contain any bread products. Simply sandwich two apples between two slices of whole-wheat bread, and drizzle with a little olive oil.
The prep and consumption of apples are very easy and can be achieved by anyone. The benefits of eating one apple every day are endless, and there are many ways you can reap them.
If you love apples as much as we do, the sky’s the limit! You can use these tips and recipes to add even more flavor and health benefits to your favorite food.