Nutrients in Apple Juice: What You Need to Know
Do you love apples? If so, then you’ll love the benefits they have to offer. In fact, they are one of the healthiest foods you can have! They are packed with nutrients, making them a great source of vitamins A and C, dietary fiber, and natural sugars that make them a healthy choice for any diet.
If you’ve been thinking about adding apple juice to your diet, then you’ve come to the right place. Here, you’ll learn about the benefits of drinking apple juice, the different kinds of apples, the different kinds of apple juice, and the nutrients found in apple juice.
What Are the Different Types of Apple Juice?
There are many different types of apple juice. The two most common types are apple vinegar and apple puree. Apple vinegar is made from cider and apple puree is made from apples.
Most specialty grocery stores carry a wide range of apple juices made from various other fruits besides apples. You can also find these in online stores and many grocery stores.
How Much Does Apple Juice Have?
A small glass of apple juice can contain as much as 50% of your daily needs of Vitamin A and C, vitamin B6, folate, and minerals such as zinc, manganese, and iron. However, if you are trying to get all the nutrients in one glass of juice, you’d better go for the highest quality juice.
However, the American Heart Association recommends checking the serving size listed on the label of the products you purchase.
Because some drinks are higher in sugar compared to other foods, it’s important to pay attention to how much sugar is in your drink.
Some fruits such as kiwi, guavas, and papaya have high levels of sugar.
What Are the Nutrients in Apple Juice?
There are a lot of benefits you’ll get from drinking apple juice. Here are a few nutrients you’ll find in apple juice:
Vitamin A – A is the fat-soluble vitamin that helps your body absorb other nutrients.
Vitamin B1 – B1 is our protective vitamin that helps with energy and blood flow.
Vitamin B2 – B2 is an amino acid that is needed for the proper development of red blood cells and DNA.
Vitamin B3– B3 is an important mineral that helps with mental function and making new cells.
Vitamin B5 – B5 helps with liver and kidney function, immune system response, and more.
Vitamin B6 – B6 is an important mineral that helps with nervous system function, and cancer prevention, and makes new red blood cells.
Vitamin C – Vitamin C helps with immunity, collagen production, and more.
Folate – Folate is essential for creating new blood cells and developing your fetus in the womb.
Manganese – Manganese plays a crucial role in your body’s energy production and helps with red blood cell formation.
Iron – Iron is a mineral that is needed for healthy muscles and for making red blood cells.
Zinc – Zinc is an essential mineral that helps with muscle and brain function.
Copper – Copper is a mineral that is important for red blood cell formation and helps with the stress response.
Molybdenum – Molybdenum is an important trace mineral that helps with immune system response and brain function.
Selenium – Selenium helps with the body’s ability to heal and regulate body functions.
Gram For Weight Release – Gram For Weight Release is used to release the maximum amount of nutrients from the plant.
Which Is the Healthiest Kind of Apple?
There are many different types of apples and many people wonder which kind they should get and how much to eat. The answer is that there is no “healthy” kind of apple. There are actually many different kinds of apples with different nutritional benefits.
We’d recommend having a 1/4 cup serving of each variety of apples. However, you should always talk to your doctor first if you are planning to start eating apple products.
The Bottom Line
As you can see, there are many benefits to drinking apple juice. The only downside is that you will probably get sick from drinking too much of it. We recommend having a small glass of apple juice each day in order to get the full benefits from this great-tasting fruit.