Even though it is widely acknowledged that drinking plenty of water helps lower blood pressure, many people still don’t drink enough water. One of the main reasons for this is because of the taste of Apple Cider Vinegar (ACV). As anyone who has ever had a bad hangover knows, the taste of vinegar is not very pleasant. The same goes for the taste of ACV. In fact, many people find that drinking more than one glass per day of vinegar-based drinks such as ACVBottled Apple Cider vinegar is not very pleasant. However, this article will not discuss the health benefits of drinking ACV, only its potential downsides. Read on to discover how drinking more than one glass per day of Apple Cider Vinegar may affect your blood pressure.
What Are the Benefits of Drinking More Than One Glass of ACV per Day?
Studies have shown that drinking more than one glass of ACV per day can help lower blood pressure. Here are the main benefits: – It may help prevent heart disease and stroke. – It may also help decrease the risk of developing high blood pressure later in life. – It may also lower blood pressure in people who have already developed high blood pressure. – It is a good source of vitamin C and folic acid, but only a small amount is found in human bodies. – It helps regulate the body’s water and electrolyte balance, which can help reduce the risk of developing diabetes and high blood pressure later in life.
How to Lower Blood Pressure with Apple Cider Vinegar
The first and foremost thing you need to do is drink more water. People who drink 2 to 3 liters of water (or 8 – 12 glasses) per day have been shown to have less blood pressure than those who consume less water. Although it is important to drink water because it helps lower blood pressure, you should drink it in the correct quantities. To get the most out of ACV, you should drink it in the morning, mid-day, and at night. And you should avoid drinking it while you are on a high-fat meal or right before bed because this will lead to higher blood pressure. Furthermore, you should drink ACV with meals or after a workout to maximize its health benefits.
The Problem with Drinking More than One Glass of ACV per Day
As mentioned above, the problem with drinking more than one glass of ACV per day is that it makes your stomach feel sensitive. For example, if you drink 2 glasses of ACV and then have a meal that contains a lot of fat, your stomach will discomfort you. This is because when fat enters the body, it is stored in the cells and is released in large amounts. This is why you should eat healthy fats such as fish, avocados, olive oil, and macadamia nuts. In addition, drinking more than one glass of ACV in a day can be very irritating to your stomach. If you have trouble tolerating acid-based drinks like ACV, you should instead opt for plain water to help prevent heartburn.
Proven Benefits of Drinking More Than One Glass of ACV per Day
Studies have found that drinking more than one glass of ACV per day can benefit people with high blood pressure: It helps regulate your blood pressure and keeps it within a healthy range. It is a good source of potassium, magnesium, iron, and zinc. It can prevent strokes, heart disease, and even diabetes. It may help with weight loss and management. It can improve your skin’s texture and complexion. It can help with muscle spasms and inflammation. It can promote better sleep and eating habits.
The Bottom Line
In summary, there are many health benefits of drinking ACV, but the main one is that it can lower blood pressure. This can help people with high blood pressure who drink a moderate amount of water. However, drinking more than one glass of ACV per day will not only make your stomach feel sensitive, but it can also be irritating due to its acidity. So, make sure you drink it with meals or after a workout.