Have you heard? Cider is good for you! The crisp, refreshing taste of apple cider is well-known, with over 20 million Americans drinking it annually. We all know that drinking too much wine or cider is bad for you, but did you know that drinking cider in moderation — about a glass per day — is even better for you? This article will answer all of your questions about drinking apple cider, from its benefits to its potential downsides. Let’s get started! Read on to learn more about the health benefits of drinking apple cider, and why you should give it a try.
What are the Health Benefits of Drinking Apple Cider?
Drinking apple cider is one of the oldest known beverage traditions in the world. There are many different types of ciders, and almost all have a similar taste. The one thing that all ciders have in common is an acidity level of 2 to 3. This means that when you drink them, your taste buds are hit with a strong acidity that is believed to be good for your body. There are many health benefits of drinking apple cider, and we’ll discuss a few of them in this article. People who regularly drink apple cider have lower rates of certain cancers, heart disease, and diabetes. In addition, due to its low calories and carbohydrates, drinking one glass of apple cider is considered a healthy alternative to consuming large amounts of sweets or sugary drinks.
Taste of Home: Health Benefits of Drinking Cider
If you’ve ever wondered what you could drink that would taste as good as the old-fashioned kind, or you’ve just always wondered what you could do to make your own ciders taste better, here’s your chance. You can try making your own ciders if you like. It’s not too difficult, and you can even buy premade ciders at stores like Target if you’d rather make it yourself. Here are a few of the many benefits of drinking apple cider. + BOOSTS TASTE: Most ciders are flavored with enough sugar to make them taste great on their own, but not too much that they’re not enjoyable when consumed with food. One serving of apple cider contains only 2 calories, 2 grams of carbohydrates, and 0 grams of net carbs. This means that, while eating a slice of cake with your cider will definitely boost your blood sugar levels, consuming one serving of apple cider without eating anything else will actually reduce your overall body-fat content. + REDUCES BLOOD SUGAR: One of the main reasons why drinking too much wine or cider can bring on high blood pressure and a harmful condition called “acidity Stewart”, is because of the high acidity found in both. When you drink a moderate amount of apple cider, however, your blood pressure is less likely to go up. + HEALTHY TIP: If you’re interested in trying out different body types or just want to give your body a break, a single serving of apple cider performs very well as a “joint”-friendly drink.
As with most things, the potential downsides of drinking cider outweigh the potential benefits. The main downside is the cost. Although you can buy a six-pack of cider for about $5, it costs about $8 for a six-pack of wine. The cost of one serving of apple cider is about $2.50, which is why it’s considered a budget-friendly drink. Another downside is that you might experience a “fresh-hop” type of buzz the first time you consume it. This is because the hops in cider use a different type of plant, which gives it a unique taste that’s hard to duplicate. One study in Finland found that millennials who drank the most fermented beverage, or kveik, were also the most likely to engage in unprotected sex.
If you’re interested in trying out different body types or just want to give your body a break, a single serving of apple cider performs very well as a “joint”-friendly drink. This is why: It has a low price, is budget-friendly, and is naturally flavored. Plus, it makes you feel relaxed and happy, which is exactly what you want to do before you enjoy your evening’s entertainment. If you’re looking for a new way to enhance your social life, give apple cider a try. You won’t be disappointed.