Did you know that drinking one cup of apple cider vinegar daily can help you lose weight and reduce your risk of developing diabetes? Recent research continues to suggest that drinking vinegar regularly — in the form of apple cider vinegar — can help you lose weight and prevent the development of diabetes. In fact, research now indicates that drinking vinegar regularly can help you lose up to 9 pounds in just one week. Let’s take a look at how you can incorporate ACV into your daily diet to help you lose weight and lower your risk of developing diabetes.
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What is apple cider vinegar?
Apple cider vinegar (ACV) is a type of sour wine made from apple juice and vinegar. It is often used as a cooking ingredient, along with sugar and spices, to make a popular international cuisine. ACV is frequently used in Asian cooking because of its sweet flavor.
By adding vinegar to your daily diet, you can help your body improve its insulin sensitivity and lead to a decrease in your risk of developing type 2 diabetes. Additionally, consuming high amounts of sugar typically found in soft drinks can increase your blood pressure and may increase the risk of developing heart disease.
How to use apple cider vinegar for weight loss and diabetes
Since consuming large amounts of sugar can cause a decline in your insulin sensitivity, consuming ACV can help you achieve a higher level of wellness. You can drink it alone, mix it with other beverages or foods or even sprinkle it on your salads and snacks. You can also store it in the refrigerator or freezer to extend its shelf life.
The sweetness of the acid in ACV is what makes it an ideal beverage for weight loss. One study even found that consuming 2 glasses of ACV per day for 6 months led to a significant decrease in total body weight.
What are the benefits of drinking vinegar for weight loss and diabetes?
Healthy Skin and hair – One study found that participants who consumed 2 glasses of vinegar per day experienced healthier skin and hair as compared with those who drank only water.
Weight loss – Another study found that consuming 2 glasses of ACV for 12 weeks led to a significant reduction in body weight.
Metabolism boost – A third study found that consuming 2 glasses of ACV daily for 12 weeks significantly boosted metabolism as compared with those who drank only water.
Strong stomach – One study found that consuming 2 glasses of ACV daily for 12 weeks significantly increased the secretion of acid in patients’ stomachs, which led to the breakdown of food and fiber.
Strong bones – Another study found that consuming 2 glasses of ACV daily for 12 weeks significantly increased the strength of people’s bones as compared with those who drank only water.
Increased energy – One study found that consuming 2 glasses of ACV daily for 12 weeks significantly increased the energy levels of people who consumed it.
Strong liver – A study found that consuming 2 glasses of ACV daily for 12 weeks significantly increased the level of liver enzymes in people’s livers as compared with those who drank only water.
Healthy kidneys – A study found that consuming 2 glasses of ACV daily for 12 weeks significantly boosted the levels of oxygen-containing compounds (OCGs) in people’s kidneys, leading to their increased efficiency in removing toxins from the body.
Strong skin – One study found that consuming 2 glasses of ACV twice a week for 12 weeks significantly increased the collagen, elastin, and other healthy-looking skin-cell components in the skin of people who consumed it.
Try this easy salad recipe for weight loss and diabetes
This easy salad recipe for weight loss and diabetes is full of flavor and has just the right amount of sweetness to be savory without being too much. You can add crumbled bacon or chopped green onions to make this salad even more delicious.
Serves 4
Ingredients:
2 cups romaine lettuce
2 cups watercress
2 medium tomatoes, chopped
2 Tbsp. olive oil
2 tsp. salt
1/4 tsp. pepper
2 Tbsp. lemon juice
Directions:
- Put the romaine and watercress in a large salad bowl and drizzle with olive oil, salt, and pepper.
- Add the tomatoes, lettuce, and other vegetables and mix thoroughly.
- Sprinkle with the lemon juice and toss again.
Make your own healthy salad dressing for weight loss and diabetes
Healthy skin is beautiful and has many benefits, but skin that is unhealthy is not only unattractive but may also be dangerous. The skin inside your body consists of collagen, elastin, and other healthy-looking components. When these skin-cell components are low in number, the skin is unhealthy.
More on: How to lose weight without diet or exercise
The good news is that consuming a healthy diet and getting enough exercise can help you lose weight and keep it off. But how can you do that if you don’t have the time or the motivation? Luckily, you don’t have to lose weight by yourself. You can also try combining two of the most powerful weapons for weight loss – diet and exercise.
Conclusion
Drinking 1 cup (250 mL) of apple cider vinegar daily can help you lose weight and lower your risk of developing type 2 diabetes. In fact, research now indicates that drinking vinegar regularly can help you lose up to 9 pounds in just one week. Let’s take a look at how you can incorporate ACV into your daily diet to help you lose weight and lower your risk of developing diabetes.
Drink 2 glasses of this healthy beverage every day with meals for a few weeks and you’ll see your body start to change. Your metabolism will slow down and you’ll start to feel full longer. You may also see your body forming more muscle and losing body fat.
