Custard apples are a common variation of the pippin apple that is a good source of dietary fiber. They are also known for their spongy texture. They are a good source of manganese, b-vitamin C, and dietary fiber. They are also alkalizing and prevent the absorption of sugar leading to better blood sugar control. They are also high in pectin, which is a soluble fiber that helps to maintain normal blood sugar levels. In this article, we teach you how to make custard apples, which are a good source of pectin, and how to control your diabetes. Read on to learn more.
What is a Custard Apple?
A pippin apple with a custard-like texture, custard apples are a cross between a pippin apple and an apple pie. They are a good source of dietary fiber, vitamins, and minerals.
Custard apples can be eaten alone or used in making various kinds of desserts such as custards, crumbles, and pies. They are also very good at grilling because of their spongy texture.
How to Make Custard Apples
Peel and core your custard apples and put them in a large pot with 4 cups of water. Bring to a boil, then lower the heat and simmer for 1 hour. Then remove the apples from the pot and let them cool completely. Pick them out and place them in an airtight container. Put the apples in the refrigerator and allow them to ripen for a few days before using.
You can also make custard applesauce. Put the cooled apples in a saucepan, add ½ cup of sugar, water, and 3 cups of sugar, and cook until syrupy. Put the apples in an airtight container and refrigerate them until ready to use.
How to Control Diabetes with Custard Apples
Custard apples are a good source of dietary fiber, manganese, b-vitamin C, and pectin. They also contain natural and manmade flavorings, preservatives, and colorants.
Studies have found that eating a low-fat, high-fiber diet along with regular exercise can help to prevent and manage type 2 diabetes.
To make sure your diet is in line with these recommendations, you can eat these 5 healthy meals for diabetics.
- Custard Apple Oatmeal
- Custard Apple Fritters
- Custard Apple Custard Pie
- Custard Apple with Toffee and Nuts
Types of Custard Apples
There are many types of pippin apples. The following are the most common:
Pippin Apple – Also called dwarf pippin or miniature pippin, this type of apple is smaller than a domestic apple and has a distinctive spongy texture. It is also known as the pippin courier or pippin-lemon.
Malus Domestica – Also called sweet potato or garden apple, it is a smaller, rounder apple with a juicy, sweet flavor. It is also known as the domestic apple.
Malus Outior – Also called Siberian or climbing Malus, it is a large, deep-green apple with a spongy texture and a high sugar content. It is also called the giant apple.
Malus Pinus – Also called Alaska or coasting Malus, it is a large, heavy, dark-green apple with a wrinkled texture. It is also called the noble apple.
Malus Domestica – Also called sweet-scented apple, it is a long, thin, reddish-brown apple with a strong flavor. It is also called the rose apple.
Malus Outior – Also called Chinese or winter Malus, it is a large, black-skinned apple with a spongy texture. It is also called the black Cinnamon apple.
Malus Pinus – Also called American or table Malus, it is a large, yellowish, table-top apple with a spongy texture. It is also called the everyday apple.
Pros of Custard Apples
- They are a great source of pectin, manganese, vitamin C, and vitamin E.
- Custard apples are good for your health in many ways. They are a good source of dietary fiber, manganese, pectin, vitamins, and minerals. They are also a good source of natural sweetness.
- They are very low in calories and fat.
- Because of their low sugar content, people with diabetes can consume large amounts of these apples without having a high blood sugar level.
- They are good for the heart because they are a good source of potassium.
- They are a good source of fiber and good for the digestive system.
Cons of Custard Apples
- Custard apples are very rich in natural and essential fatty acids. They are also a very good source of vitamin C, manganese, and B vitamins.
- Unfortunately, because of their rich taste, you should aim for dessert instead of eating them as a snack.
- You should be careful while consuming these apples because they are a very high source of manganese.
- Manganese is an essential mineral and is important for a healthy nervous system, nerve cell function, and muscle fiber contractions.
Custard apples are a sweet, juicy, and low-fat alternative to the more common pippin apple. They are also a good source of fiber and manganese.
Custard apples are easy to make and are an excellent source of natural sweetness. They are very low in calories and fat and a great choice for people on low-fat diets.