Discover the power of vinegar in your day-to-day life with this simple guide to lower cholesterol in the fastest way possible. Did you know that apple cider vinegar can lower cholesterol? Well, it does, and in a way, you’ll never guess. This is because it’s high in acetic acid, a potent antioxidant found in high concentrations in wine. The process of making vinegar can also increase the concentration of acetic acid, making it even more effective in lowering cholesterol.
Sounds like a win-win-win situation, right? The key is to use the right kind of apple cider vinegar. The research on its effectiveness is mixed, but in general, it’s agreed that it’s more effective than regular white vinegar.
For example, brands that specifically state that they come from an emancipated cider apple, rather than a wine barrel, are thought to be more beneficial. Check out our top-notch list of the best apple cider vinegar to see which brand is the healthiest and why you should buy it instead of the white stuff.
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What is Apple Cider Vinegar?
Apple cider vinegar is a fermented sweetish-acidic beverage that is often used as a beverage, cooking flavoring, and digestive tonic. It is made by fermenting apple cider with acetic acid, lactic acid, and potassium sorbate in a sealed bottle. The acidity of the drink is adjusted by the addition of salt and sugar to taste.
How to Drink Apple Cider vinegar
After you purchase your bottle of apple cider vinegar, you must put it in a glass bottle and store it in a dark, cool place. Shake it occasionally to mix the flavors, and then carefully pour it into sterile glass bottles with tight-fitting caps. To speed up the aging process, you can store the bottles in a dark, dry place such as a cupboard.
How to Lower Cholesterol with Apple Cider Vinegar?
Dry the bottles completely before storing them. Add a few drops of food-grade distilled water to soak the bottles if you want to speed up the aging process. Once the bottles are filled, they can be stored in a cool, dark place for up to 6 months. Before serving, give the bottles a good scrubbing to clean the inside of the bottles and prepare them for drinking.
The Bottom Line
If you’re looking for a way to lower your cholesterol and have been put off by the idea of taking medication, or just don’t like the taste of medicine, this could be the answer for you. The research on it is mixed, but in general, it’s agreed that it’s more effective than regular white vinegar. So, if you want to lower cholesterol naturally, try out this easy process with the help of apple cider vinegar.
