You’ve probably heard a lot of people say that eating clean is the most important thing you can do to lose weight. While it’s not exactly true that eating garbage will make you fat, people who fill their diets with sugar, processed foods, and white bread will end up looking like blown-out athletes who chug gallons of milk to keep their muscles strong. The best way to know if drinking apple cider vinegar is the right way to lose weight is to look at the big picture. If you’re serious about getting healthy, you should lose weight in a sustainable manner. And the best way to do that is with a diet rich in fiber, plenty of water, and lots of fruit. If you’ve got the stomach for it, check out these seven steps to losing weight with Braggs Apple Cider Vinegar.
Table of Contents
What is Braggs?
Braggs is a line of salad dressings created by the Townsend family of Scottsdale, Arizona. The line is made of high-quality ingredients, including guar, turmeric, paprika, crab, fish, and vegetables. It is available in jar form, but the company claims that its store-bought mixes are just as tasty. The company’s products are known for their anti-inflammatory properties, which may help with digestion, acne, and skin conditions.
How to drink Apple Cider Vinegar?
You can drink Apple Cider Vinegar (ACV) in a variety of ways:
- In a shaker bottle with ice
- In a glass with 1/2 cup of water
- In a cup with 1/4 cup of water
- In a half-pint glass
- In a 2-liter bottle
When you drink ACV, it’s likely that you’ll consume more calories than if you just drank a glass of water. That’s because, unlike water, which has a lower calorie count per serving (1/2 cup), you’re likely to consume more calories in a bottle of ACV than if you just downed a glass of water.
Why is drinking Apple Cider Vinegar for weight loss so important?
As we’ve mentioned, calories count, and when you drink calories you gain weight. But when you drink ACV, you’re actually sending your body a message that you’re full. Because your stomach is full, your body is less likely to hang on to those calories as energy. When you drink ACV, you’re more likely to consume less food than if you just downed a glass of water.
What you can expect from Braggs Apple Cider Vinegar?
If you’re interested in trying out a diet that advocates adding a ton of health benefits, but you’re not a huge fan of vinegar, don’t worry! There are plenty of ways to enjoy ACV without having to feel too guilty. Start with these seven tips for drinking Apple Cider Vinegar for weight loss.
Try this quick and easy salad
You can turn to spices to boost flavor instead of using ACV. If you’re not a big fan of sweet things, try adding a few teaspoons of cumin, cardamom, or turmeric to your salad. Or, if you’re not a huge fan of vegetables, try adding couscous, brown rice, or bulgur to the mix.
Turn to spices to boost flavor instead of using ACV
Spices are also a great way to add flavor to your diet. If you’re not a fan of sweet things, try adding a few teaspoons of cumin, cardamom, or turmeric to your salad. Or, if you’re not a huge fan of vegetables, try adding couscous, brown rice, or bulgur to the mix.
Instead of fries, have this super-filling soup
If you’re not a huge fan of potatoes, try adding some veggies to this bowl instead. You can turn to this super-filling soup recipe to lose weight with Braggs Apple Cider Vinegar.
Conclusion
As you can see, there are plenty of ways to enjoy Apple Cider Vinegar for weight loss. Whether you drink it regularly to stay healthy or as a healthy alternative to sugar, the health benefits of Braggs are many. And, if you’re looking for a trick to lose weight, you should definitely try adding it to your diet.
Do you think you’ll give Braggs Apple Cider Vinegar a try? Let us know how it goes in the comments!
This article was originally published in May 2017. It was updated on September 5, 2018, to include new information.
Do you think you’ll give Braggs Apple Cider Vinegar a try? Let us know how it goes in the comments below.
If you’re interested in trying out a diet that advocates adding a ton of health benefits, but you’re not a huge fan of vinegar, don’t worry! There are plenty of ways to enjoy ACV without having to feel too guilty. Start with these seven tips for drinking Apple Cider Vinegar for weight loss.
