The magic of apple cider vinegar has been known for thousands of years, and the benefits of drinking it have been well documented. In fact, drinking one cup of ACV each day can help you lose weight and fight disease. And while there aren’t any known side effects of drinking ACV, doing so may help prevent some chronic conditions.
If you’ve ever wondered how to lose weight, you’ve probably heard that drinking lots of water can help you lose more than just a few pounds. But how exactly does drinking ACV help you lose weight?
If you’ve been drinking the same old diet drinks for years, it’s likely that you’re still not losing that muffin top or six-pack you had in high school. The truth is, drinking tons of water doesn’t do much to help you lose weight, and in fact, it can actually cause you to gain it.
Luckily, there’s an answer for that. Drinking ACV can help you lose weight in the same way that drinking lots of water can, but it does it in a completely different way.
Believe it or not, there’s something healthy about it.
In this article, you’ll learn how drinking ACV can help you lose weight, the health benefits of ACV, and how to make the perfect cup of apple cider vinegar tea.
The health benefits of ACV
The most obvious health benefits of drinking ACV are the same ones we see with drinking water: increased hydration increased energy, and improved digestion. But there are also some additional benefits of drinking ACV that you might not know about.
Increased H2S production – Since you’re consuming more ACV, your body is able to create more hydroxide, which is a type of acid. This means that your body can absorb minerals from your diet that you might have a hard time absorbing from water alone.
Increased appetite – Just like with water, drinking more calories leads to weight gain. But, since you’re consuming more ACV, you’re likely increasing your caloric intake, which can lead to weight gain. However, this is not a direct effect of drinking more water, so you might not notice a difference in your diet alone.
Pregnancy health – Many pregnant women worry about the side effects of drinking water during pregnancy. However, the studies suggest that drinking two liters of water a day during pregnancy is generally safe.
Stress reduction – Again, stress reduction is a result of increased hydration, which helps to remove toxins from your system. But, again, this is not a side effect of drinking water.
Increased energy – Simply put, drinking more water won’t give you more energy. The same goes for drinking more ACV. The only difference is that people tend to drink more ACV when they’re under a lot of stress, which can lead to a higher stress level.
How to make the perfect cup of apple cider vinegar tea?
There’s no exact method for making the perfect cup of ACV tea. You can either make it at home or order it Online. It’s important to note that there are many variations of the perfect cup of tea. You can imagine that a hot cup of black tea is very different from an iced tea. The same holds true for making the perfect cup of ACV.
There are many different ways to make the perfect cup of ACV, but the most popular is to cook an onion. Once you’ve chopped up the onion, cook it with water for about an hour. Once the onion is fully cooked, strain the water and add sugar and vinegar to taste. If you don’t like sweet things, try adding some salt too.
The science behind drinking apple cider vinegar
Regardless of how you make your perfect cup of ACV, the benefits of drinking it are pretty much the same.
First, let’s get into the science behind drinking ACV.
Increased hydration – Just like drinking water increases hydration, drinking vinegar increases hydroxide production. This means that you’re able to absorb more minerals from your diet because there’s more acid in your body.
Improved digestion – One of the main benefits of drinking ACV is to improve your digestive system. This is likely because you’re consuming more fiber from the vegetables in your diet.
Good for your liver – Lastly, since you’re increasing your hydration level, you’re likely preventing or dealing with liver problems.
The best way to drink ACV
Now that we’ve gone over how to make the perfect cup of ACV, and what the benefits are, it’s time to find out how to drink it.
There are many factors to consider when deciding how to drink your ACV.
How much? – How much ACV to drink is up to you. Some people drink two to three liters of ACV a day while others consume only a single glass. It’s important to note that too much of anything is not good for you, and drinking too much water or vinegar can lead to overhydration and health problems.
How often? – Another important consideration is how often you should drink your ACV. Most people consume it once a day, but some people drink it multiple times a day. Some people even drink it multiple times in one day.
Where? – Finally, you have to choose where you’ll drink your ACV. Most people consume it at home, but some people like to go out and purchase specialized beverages such as tonic water or orange juice.
The bottom line
The bottom line is that drinking just a few glasses of water each day can do a lot to help you stay healthy. It can reduce high blood pressure, improve your cholesterol, and lower your risk of type 2 diabetes.
By contrast, drinking a lot of water does not contain as many health benefits, does not help with weight loss, and does not prevent or treat many chronic diseases.
So, while drinking lots of water is good for you, it’s not necessary to drink the same amount every day. And, while drinking the same type of beverage might have the same health benefits as drinking ACV, it won’t taste as good.
If you’re interested in losing weight, make sure you’re replacing electrolytes and minerals in your diet with the proper amounts.
Keep drinking water, but drink ACV!