For most of us, the word “weight” conjures images of a trudge up the escalator or a jogging journey to the end of the block. But for people who are obese, being overweight can have devastating effects on your health. In fact, being overweight significantly increases your risk of developing diabetes, high blood pressure, and heart disease.
If you’re looking to lose weight, you should keep in mind that losing even just a few pounds can have a huge impact on your health. When you lose weight, your blood sugar levels decrease, which means you’re less likely to develop diabetes. In fact, a 2017 study found that people who lost 10 to 15 pounds had a 20 percent lower risk of developing diabetes over the next 10 years compared to those who stayed the same weight.
Keeping your blood sugar levels under control is also good for your feet. A high blood sugar level can make your feet feel swollen and cause them to become painful. It can also lead to diabetes, which can wreak havoc on your feet and other areas of your body.
In this article, we explain how drinking apple cider vinegar on your feet can help you lose weight and keep your blood sugar levels in check.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of sour fermented drink. These types of beverages are known for their high amount of disaccharide acid, which is the part that gives them their sour flavor. It is this flavor that makes the beverage particularly useful for weight loss.
How to Drink Apple Cider Vinegar for Weight Loss?
There are many ways to drink apples cider vinegar for weight loss. You can purchase it in a bottle, but if you’re looking for a more natural way to drink it, you can make your own at home. It takes about two pounds of apples to make one gallon of vinegar. You can either buy fresh apples or purchase a pre-made bag of apples and sugar.
First, you’ll take the fresh apples and remove the cores and seeds. You’ll cut the apples into chunks and place them in a large saucepan with water. Next, you’ll add sugar and bring the saucepan to a low boil. Once the sugar has dissolved, remove the saucepan from the heat and let it stand for 20 minutes. The apples will have released their natural sweetness into the water.
In a separate pan, cook your cinnamon and ginger with the rest of the spices. Once the apples have cooled, you can remove the zest and sprinkle the zest along with the rest of the ingredients in a glass jar. You can store the jar in the kitchen cabinet or refrigerator.
5 Beneficial Properties of Apple Cider Vinegar
Here are the five main benefits of drinking apple cider vinegar:
- It increases metabolism
- It prevents type 2 diabetes
- It helps with digestive diseases
- It lowers blood pressure
- It helps with headaches
There are many more benefits to drinking apple cider vinegar, but these are the top five.
How to Use ACV for Weight Loss
There are many ways to use apple cider vinegar for weight loss, including:
Dietary: Use it to make soups, stews, casseroles, and salads.
Medical: Add a spoonful to your daily cup of coffee for a better-tasting cup.
Tackling cravings: Sprinkle the seeds in your favorite baked goods or use them to make salad dressings.
Eating out: Order your favorite tacos or cruise the buffalo wing menu.
The bottom line is that drinking apple cider vinegar on a daily basis can help you lose weight. It’s also a good idea to drink it in combination with other healthy foods like broccoli, bell peppers, and oranges.
If you drink it regularly, you may even notice that your appetite is less and you eat less overall!
Do you drink apple cider vinegar? If so, what is your favorite way to drink it? Share your ways down in the comments.