How To Lose Weight With Apple Cider Vinegar & Honey?
So you’ve heard about the benefits of drinking apple cider vinegar, but do you really know how to lose weight with it? For many people, the thought of using vinegar to lose weight is enough to send them running to the refrigerator, away from the cupboard. But, like anything else, there are ways to make the process easier, and this is the perfect example. Losing weight with vinegar isn’t nearly as scary as it sounds, and the benefits of doing so are worth a shot. What Is Apple Cider Vinegar?
Apple cider vinegar is a fermented apple liquid. That’s it! It doesn’t get much simpler than that. “Fermented” simply means that the vinegar is made using the natural process of bacteria slowly converting sugars into carbon dioxide and alcohol. The result is an abundance of clear, sparkling vinegar, with a slightly tart taste. While some people are put off by the taste of vinegar, there are plenty of benefits to drinking it in moderation. How To Use Apple Cider Vinegar For Weight Loss How to lose weight with apple cider vinegar & honey
What is the difference between drinking apple cider vinegar and just adding it to a glass of water?
There are a few key differences between drinking apple cider vinegar and just adding it to a glass of water. First, while we often associate vinegar with losing weight, it can also be used to boost health and mental clarity. And while there are benefits to drinking vinegar regardless of whether you’re dieting or not, the weight loss benefits are especially potent when you drink it with meals as part of a healthy diet.
How to lose weight with apple cider vinegar & honey
The key to making this work is pairing your diet staple with an organic compound that’s proven to be anti-inflammatory. Honey is already packed with anti-inflammatory compounds, and apple cider vinegar is another great source of digestive enzymes that help break down food inside your stomach. How to Use Apple Cider Vinegar For Weight Loss When To Use Apple Cider Vinegar For Weight Loss
Nutrition facts for drinking vinegar
Type of beverage: Consuming 1/2 cup of vinegar (equivalent to 2-3tsp) contains 2-3 grams of sugar.
Makes you: cider: Apples, honey, and water
fruit juices: oranges, grapefruits, and kiwis
meat or vegetable: Lamb, beef, pork, fish, shrimp, and more
eggs: Poultry, fish, and more
Milk: A great source of minerals, vitamin B2 and B3, vitamin C, and E, and a good source of protein.
Sauces: ghee, mustard, coconut, and more
Oils: olive, walnut, avocado, coconut, sesame, and more
Spices: cumin, black pepper, and more
Veggies: broccoli, cauliflower, carrots, sweet potatoes, etc.
Fruits: apples, pears, oranges, kiwis, grapefruits, tangerines, etc.
Dairy: Go for whole milk or low-fat options, but no cream or butter. Butter is actually full of butterfat and is not good for your health.
The magic of apple cider vinegar and honey for weight loss
The magic of apple cider vinegar and honey for weight loss isn’t so different from putting a brush on your teeth or brushing your hair. You know they’re good for you because you do them regularly, and you probably even consider doing them for weight loss. The ingredients in these compounds are exactly the same as in vinegar, and the only thing that’s different is that you would use them for weight loss, not for brushing your teeth or hair.
The ingredients that go into the magic of honey and vinegar for weight loss balance and proper hydration.
- Your body needs water to function properly. Without enough liquid in your system, you won’t be able to break down nutrients as well and will likely gain weight.
- Hydration is also important because your body is able to use certain chemicals (hydrolysis) to break down fats. When you’re not properly hydrated, your body can’t use these chemicals properly, and you’ll be retaining water and fat instead of losing it.
- Control your appetite. Binge eating is a leading cause of weight gain and obesity. If you’re constantly full and happy, you’re probably not hungering and craving food. Binging can also lead to stress and bad breath.
- Get enough exercise. Exercise not only helps keep your body fit and healthy, but it helps your body process nutrients better as well.
All in all, drinking a glass of hot, sweet, organic apple cider vinegar every day can help you lose weight — and keep it off. It’s a great idea to pair your diet staple with an organic compound that’s proven to be anti-inflammatory. Honey is another good source of digestive enzymes that help break down food inside your stomach.