You’ve heard that drinking apples will help you lose weight? Well, it’s probably because apples are sweet. In fact, the natural sugars found in apples are known to make you feel full faster, which means you’ll be less likely to overeat. But how exactly does apple cider help you lose weight? One study found that drinking up to four glasses of pure apple cider per day — about a liter (about 1 1/2 cups) per day — was linked to a reduction in weight as much as the popular advice of drinking fluoridated water. In fact, this study showed that people who drank the most apple cider had the least weight to lose. Reducing the sugar content of your diet is one of the best ways to lose weight, so giving up alcohol is probably not an option. In fact, research shows that drinking up to a glass of wine per day is fine. However, drinking up to a liter (about a cup) of pure apple cider per day has been linked to a reduction in weight as much as a glass of wine. So, how can you lose weight and still enjoy drinking your favorite beverage? Check out these tips for losing belly fat with apple cider.
Make drinking apple cider a part of your regular routine
If you’re like most people, drinking Apple Cider between meals is a thing of the past. You probably have a diet that consists mostly of food, and you don’t drink between meals because you think you need to “supplement” your diet with additional calories. However, you may be missing out on several key benefits of drinking this beverage. – Cider contains natural sugars that will help you feel full faster — and less hungry. – Cider is known to reduce cholesterol and blood pressure, improving your health and saving you from a lot of heart disease. – Cider is rich in vitamins and minerals, making it a good choice for general health.
Keep eating healthy
By now, you know that drinking apple cider is good for you. You likely know that it’s also a good choice for dieting. But did you know that eating healthy can also help you lose weight? According to research, consuming a low-fat, high-fiber diet — rich in fruits and vegetables — may help you lose weight because it will cause you to eat less. So, by eating more fruits and vegetables, you’ll be less likely to binge eat and more likely to feel full.
Drink a glass of water for every piece of fruit you eat
When it comes to drinking water for weight loss, most people know that a glass of water with every meal is a good idea. However, did you know that drinking a glass of water with every fruit you eat is even better? It’s true. Drinking water with fruit — especially apples — will help you feel full faster, which will make you less likely to binge eat.
Take a brief break from dieting
Dieting really can be exhausting. You may feel guilty if you don’t eat “fast” foods because you’ve heard that’s what you need to lose weight. But perhaps you should set a target weight instead. If you’re trying to lose weight, but aren’t sure what your ideal body weight is, take some time out of your dieting routine to try eating at a healthy weight for a while.
It’s no secret that exercise is important for losing weight. But did you know that there are many ways to lose weight and still enjoy exercise? If you’re like most people, you probably walk or bike to work or school. But did you know that you can also walk or bike to your local fast-food joint and eat your meal without ever having to put a pound back on?
If you’re looking to lose some weight, you should know that drinking apple cider could help you do it. Cider contains natural sugars that will help you feel full and less hungry, while also having less of an affect on your blood pressure. So, if you want to lose weight, you should probably drink more apple cider.