How to Drink Apple Cider Vinegar on an empty stomach without feeling sick?
There’s a good chance that you’ve heard about the benefits of drinking apple cider vinegar before. It’s a probiotic-rich vinegar that’s been widely acknowledged for its ability to help keep your gut healthy. It’s also been widely acknowledged for its ability to make you feel much healthier than when you first drank it.
If you’ve never heard of ACV, you’re not alone. It’s often overlooked when compared to its more widely known cousin, wine. In fact, it’s similar in many ways to wine. But unlike wine, which has been widely acknowledged for its ability to make you feel sick when you first drink it, ACV has been widely acknowledged for its ability to make you feel much healthier than when you first drank it.
This article will explain everything you need to know about drinking ACV on an empty stomach, the best ways to drink it, and the potential side effects.
What is Apple Cider Vinegar?
Apple Cider Vinegar is a type of vinegar made from fermented apples. Unlike most vinegar, which is made from distilled and refined sugars, ACV is made from whole, natural, and unrefined fruits. The type of apples used to make ACV may affect the ingredients and health benefits of the finished product.
How to Drink Apple Cider Vinegar on an empty stomach
The first and most important step to drinking ACV on an empty stomach is to skip breakfast. If you have a large meal in between feedings, you’ll likely feel jittery, tired, and lacking in clarity. This is because your body has been busy digesting the food you just consumed and the acidity from the apple cider vinegar is likely to cause a reaction in your stomach.
Skip your regular meal and snack time and instead, drink 2-3 glasses of ACV on an empty stomach. You can also try consuming it while you sleep if you’re extra tired.
The Health Benefits of Apple Cider Vinegar
There are a number of health benefits associated with drinking ACV. The most obvious is that it can help protect your stomach and digestive system. When people with IBS or functional gut disorders consume large amounts of acid, it can actually help to calm the digestive system.
ACV also contains natural chemicals that can help to keep your immune system healthy. It has been widely acknowledged for its ability to help reduce the symptoms of cold and flu.
The best ways to drink Apple Cider Vinegar
If you’re someone who loves to drink their beverages at least part of the day, the best ways to drink Apple Cider Vinegar are likely in an 8-ounce glass with a meal, or even two meals. You can also mix the vinegar with water and consume it as a drink.
You can also add a tablespoon of ACV to your soups, stews, and casseroles, as well as try drizzling it over your breakfast eggs or making a salad with it.
The downsides of drinking Apple Cider Vinegar
If you’re someone who loves to drink their beverages at least part of the day, the downsides of drinking Apple Cider Vinegar might be worth considering. The first is that you’re likely to become sick if you’re not careful. This is because the more you drink, the more acidic your stomach becomes. To avoid this, drink your vinegar only on an empty stomach.
The second downside is that you may experience a decrease in fertility. This is likely because your body is trying to rid toxins in your system, and infertility could mean that your body can’t process as much for better or for worse.
Drinking apple cider vinegar on an empty stomach can invigorate your stomach and provide a boost of energy. It can also help to promote a healthy choline level in your body, which is important for brain health.
The best way to drink apple cider vinegar is to consume it while you’re fasting. This will not only help to boost your immune system, but it can also help to cleanse your system.
Drinking apple cider vinegar on an empty stomach can provide a boost of energy and promote healthy gut bacteria. It can also help to balance your acidity level and reduce the chances of developing IBS.
When you’re ready to start consuming your favorite drinks, we hope this article has helped to inform your decision-making.