How To Drink Apple Cider Vinegar Before Bed For Sleepability and a Better Day?
The word “cider” brings to mind images of spiced apple cider, not the clear, tart taste of unpasteurized apple cider vinegar. But the difference between the two is significant. When made from apples, unpasteurized cider vinegar has naturally occurring acetic acid found in high concentrations. In addition to being very tart, this acidic substance can cause gastrointestinal upset in some people.
The opposite of what we think of as “cider,” pasteurized apple cider vinegar is made from apples without the naturally occurring acetic acid. This makes it much less tart, but it also results in a higher concentration of propionic acid, which is not good for your health. Because it’s hard to know how much-unpasteurized apple cider vinegar you’re drinking, it’s a good idea to start slow.
Drinking a glass of warm, apple cider vinegar before bed is a great way to help your body unwind after a busy day. It will help you fall asleep easier and assist in a better night’s rest. The following steps will help you learn how to drink apple cider vinegar properly.
What is Apple Cider Vinegar?
Cider vinegar is not the same thing as hard cider. Cider is usually a term for rice or other fermented grains, while apple vinegar is made from apples and other fruits. Apple cider vinegar is made by pressing juice from apples and fermenting it with an enzyme to make acetic acid. It is sold in clear bottles with a pH balance of 5.0-5.2 and is generally used as a household remedy for acidity in the body and acidity in the digestive system.
Make Your Own
If you’re unable to purchase vinegar in a bottle, you can make your own. Using a jar and lid that have been carefully selected to prevent bacterial growth, you can make a high-quality, homemade version of this health elixir. The following are some tips to help you make the most of your homemade apple cider vinegar.
When making your own apple cider vinegar, be sure to use Galena (pronounced gah-LEE-nuh), a type of Cornish salt. It has a higher concentration of minerals than common table salt, making it a good choice for your recipe. If you can’t find Galena, you can use common table salt, although the taste may be off-putting. When buying salt, be sure it is appropriately seasoned. Unseasoned salt is harmful and can cause a condition called magnesium-deficiency anemia, where the body can’t properly absorb the necessary minerals from the food you eat.
How to Drink Apple Cider Vinegar Before Bed
When it comes to drinking apple cider vinegar before bed, there are a few things to keep in mind.
First, it’s important to make sure that you’re drinking enough of this beverage. The recommended glass size is a half-gallon (2 L) bottle. If you’re drinking it alone, you should probably drink it within an hour of your evening meal. If you’re drinking it with dinner guests, feel free to serve a bigger glass.
If you don’t drink wine, you may want to avoid drinking any type of strong-flavored beverage before bed. That’s why apple cider vinegar is a great option. It doesn’t taste bad on its own, and you can add extra ingredients if you want to break the flavor barrier.
Bonus: Get a Grip on Your Emotions with a Glass of Apple Cider Vinegar
While drinking an antiseptic, cleansing drink such as apple cider vinegar before bed is an important part of the remedy-curing process, you should still maintain a healthy diet during this time.
To make sure your body is getting the right nutrients it needs, including those essential for sleep, consume a healthy meal the night before drinking your vinegar. Don’t forget to take your nutritional supplement, either. A good one to start with is Nature’s Plus’s 5-Miner Plus.
While you can use apple cider vinegar to help with acidity in your body and digestive system, you should drink it after dinner, not before. If you’re not sure when to drink your vinegar, a good rule of thumb is to drink it as soon as your stomach feels full. Get ready to experience the difference between unpasteurized and pasteurized vinegar.