If you’ve spent any time researching the advantages of a healthy diet, you’ve probably come across the phrase “The Apple ideal” more than once. Specifically, this term refers to the benefits of an apple per day. This number may seem low, but with all the great things that an apple can do for your body, it’s a great place to start.
Apple has been shown to reduce LDL (“bad”) cholesterol, boost your immune system, and lower your risk of heart disease, among other things.
As such, the phrase “The Apple ideal” isn’t just a clever marketing slogan. Rather, it refers to the fact that incorporating a small number of apples into your diet can have a significant impact on your health and well-being.
Apple is a healthy, nutritious food with a wealth of benefits for your body. If you’re looking to incorporate more of it into your diet, read on for more information about the health benefits of apples and other ways that you can add more of them to your life.
The Health Benefits of Apple
There are a lot of benefits that come with eating more apples, and we’re here to highlight just a few of them. Some of the more prominent benefits that can come with eating more apples include reduced blood pressure, cholesterol reduction, and improved immune system health.
Reduced Blood Pressure
Eating apples has been shown to reduce blood pressure by up to 5/4 of a point. This means that you could significantly reduce your risk of developing high blood pressure simply by consuming an apple every day.
Apples and Skin Health
One of the easiest ways that you can improve the health of your skin is by eating more apples. Apples are high in an antioxidant called “quercetin” which has been shown to improve skin health.
Eating an apple a day can help protect you from UV damage and premature aging, and keep your skin looking young and healthy.
Apples and Heart Health
Eating apples has been shown to reduce LDL (“bad”) cholesterol. Moreover, it can also increase HDL (“good”) cholesterol by up to 3/4 of a point.
These stats are particularly noteworthy because they could help reduce your risk of developing heart disease. This is especially true if you’re at a high risk of developing high blood pressure due to your genetics or lifestyle.
Apple and Cholesterol Reduction
Eating apples can help reduce LDL cholesterol by up to 3/4 of a point. This means that you can potentially reduce your risk of developing high cholesterol by eating more apples.
Many people who have increased cholesterol due to their genetics or lifestyle are also at a higher risk of developing heart disease. This is due to the fact that their cholesterol is much higher than average, and the rest of their health is relatively poor.
While there are many other foods that can have a significant impact on your health, the benefits that come with eating apples are numerous and significant.
Eating more apples can provide a plethora of health benefits, including reduced blood pressure, cholesterol, and skin health.
If you’re looking to improve your health, make eating more apples a priority. With just a small change in your diet, you can reap the many benefits that come with an apple a day.