How Apple Cider Vinegar Can Help Improve Liver Health?

Since the beginning of recorded history, people have been drinking fermented drinks to help keep their bodies healthy. The benefits of doing so have been well documented, and research continues to suggest that drinking in moderation — about a glass per day — can help reduce the risk of certain diseases.

In fact, research into the health benefits of drinking wine has suggested that breaking down the wine into its component parts — red wine vs. white wine, which type is the healthiest, and how much alcohol is in each glass — can help people follow a healthier lifestyle.

Red wine is thought to have the healthiest effects on the body, and studies have shown that drinking more than half a glass per day of red wine can lead to health problems such as high blood pressure and heart disease. So how much red wine is too much? And how can drinking apple cider vinegar help improve liver health?

what is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is a fermented beverage made from apples and vinegar. It is often consumed by people as a health beverage. It is also used for other health problems such as acne, joint pain, and stomach ulcers.

how can drinking Apple Cider Vinegar help improve liver health?

Studies have found that drinking a daily glass of ACV helps improve liver health by boosting responsible liver function and preventing liver disease. One study even found that drinking one glass of ACV three times a week for twelve weeks improved liver enzymes that indicate liver disease.

why is drinking Apple Cider Vinegar important for liver health?

While scientists don’t fully understand why drinking ACV can help improve liver health, they do know that consuming a diet rich in fruits and vegetables can help the liver break down and remove toxins from our bodies.

Studies have even shown that drinking a daily glass of ACV can reduce the damage caused to the liver by heavy metals, particularly lead and mercury, according to the American Lactation Society.

best ways to drink Apple Cider Vinegar to improve liver health

Drinking a daily glass of ACV several times a week is a good way to improve liver health since it can help your liver work better and remove more toxins from your body, explains the American Liver Foundation. Always drink your ACV warm, not hot, and with a meal.

If you are drinking your ACV alone, you can try adding a tablespoon of olive oil to help with its flavor. If you are drinking your ACV with others, pour your ACV into a wide-rimmed glass so that everyone gets a portion of the action. You can also add a slice of fruit like an orange, lemon, or kiwi to make your drink more palatable.

3 ways Apple Cider Vinegar can help improve liver health

1. Protects the liver from toxins

Studies have found that drinking a daily glass of ACV can reduce the risk of several chronic diseases such as type 2 diabetes, high blood pressure, heart disease, and cancers. Plus, it can protect the liver from the damage caused by alcohol.

2. Improves digestive health

Studies have found that drinking three glasses of ACV a week can improve digestive health, including reducing the amount of acid in your stomach and preventing stomach spasms.

3. Supports healthy skin and hair

Studies have found that drinking three glasses of ACV a week can help boost liver health, which may promote healthy skin and hair, says the American Association of Dermatologists.

Summary

While scientists don’t fully understand why drinking Apple Cider Vinegar (ACV) helps improve liver health, they do know that consuming a diet rich in fruits and vegetables can help the liver break down and remove toxins from our bodies.

In fact, research into the health benefits of drinking wine has suggested that breaking down the wine into its component parts — red wine vs. white wine, which type is the healthiest, and how much alcohol is in each glass — can help people follow a healthier lifestyle.

That’s why it’s important to stock up on the right foods during this season. While you can drink ACV, you can also add it to your everyday food regimen to boost liver health and protect your liver from damage caused by toxins.