How Apple Cider Can Affect Your Brain and Metabolism?
When the night falls and the temperature drops, many of us don’t feel the same level of motivation as we usually do. After all, it’s that time of year when we think of everything we’ll be doing outside on the weekend. But it doesn’t have to be that way.
A nice cold Apple Cider (AC/ cider) can actually have a very beneficial effect on our bodies and minds. In fact, it’s one of the few alcoholic beverages that have a high concentration of resveratrol, a potent antioxidant found in grape skins. The fermentation process that takes place in AC/ cider makes it extra special. This process also breaks down the natural sugar known as quinine. After the sugar has been broken down, the natural acid found in AC/ cider can produce a variety of different compounds called cannabinoids. These compounds help our bodies to feel more relaxed and focused. Read on to learn more about how drinking AC/ cider affects your body and mind.
What is AC/ cider?
Cider is a type of fermented fruit-based drink that is made from apples and other fruits such as pomegranates, oranges, and sweet potatoes. There are many types of ciders, including red, white, and brown ciders.
The term “apple cider” typically refers to the type produced from apples. The main difference between the two is that in American and British ciders, the apples are typically used, while in Australian ciders they are grapes.
How Does Apple Cider Have Any Effect on our Bodies?
Many believe that drinking AC/ cider can lower blood pressure, but this is not the case. In fact, consuming high amounts of caffeine can actually lower blood pressure, so it’s important to be careful when drinking together. And drinking AC/ cider with a high amount of sugar is not a good idea either.
How Does Apple Cider Have Any Effect on our Metabolism?
The fermentation process that takes place in a cider house creates compounds called anthocyanins, which have been shown to have anti-aging properties. According to studies, drinking three glasses of cider a week can help to slow down the aging process by as much as 5%.
How Does Apple Cider Have Any Effect on our Brain?
Researchers have found that drinking one glass of AC/ cider can improve brain function. The reason why this happens is because of the presence of compounds called flavonoids in the beverage. As we age, our brains may be less able to use these compounds due to a decline in health. Drinking AC/ cider can help to replace these lost compounds and give your brain the boost it needs to stay young and cognitive.
As you can see from the list above, there are a number of health benefits that come with consuming a healthy amount of apple cider. Whether you choose to drink it by the glass or make it in the form of a beverage, adding a few glasses to your daily diet can help to balance out any and all of the bad effects that come with the increase in age.
There are a number of health benefits associated with consuming a small glass of Apple Cider. Whether you choose to drink it by the glass or make it in the form of a beverage, adding a few glasses to your daily diet can help to balance out any and all of the bad effects that come with the increase in age.